how do i get an aesthetic physique w/o bulking

[Xenolol]

i alr have abs but im skinny as hell, i dont want to heavy bulk i js wanna lean bulk

 

[Deleted member 142282]

Do a lean bulk, like +200–300 cals a day, keep it clean. High protein, lift heavy with focus on compound exercises. However, you might want to pair it with a cardio sport to maintain your low bf%.

 

[Xenolol]

Do a lean bulk, like +200–300 cals a day, keep it clean. High protein, lift heavy with focus on compound exercises. However, you might want to pair it with a cardio sport to maintain your low bf%.

thanks man

 

[Cyframe]

i alr have abs but im skinny as hell, i dont want to heavy bulk i js wanna lean bulk

You do something called a lean-bulk buddy