How do I get and maintain perfect skin?

[notchicolachowski]

How do i get and maintain good / perfect skin and skin texture, somedays my skin texture looks amazing and good and other days its just shit and my skin is red and shit. so how do I maintain perfect skin without having to get back on accutane? on accutane my skin texture was always good but kinda red.
I think its mostly genetics tho since i know a lot of people on shit diets that smoke and have great skin

 

[notchicolachowski]

How do i get and maintain good / perfect skin and skin texture, somedays my skin texture looks amazing and good and other days its just shit and my skin is red and shit. so how do I maintain perfect skin without having to get back on accutane? on accutane my skin texture was always good but kinda red.
I think its mostly genetics tho since i know a lot of people on shit diets that smoke and have great skin

I also forgot to mention when i traveled and was walking over 20,000 steps daily and barely ate my skin felt and looked amazing for some reason.

 

[Deleted member 27442]

Genetics

 

[Deleted member 87955]

How do i get and maintain good / perfect skin and skin texture, somedays my skin texture looks amazing and good and other days its just shit and my skin is red and shit. so how do I maintain perfect skin without having to get back on accutane? on accutane my skin texture was always good but kinda red.
I think its mostly genetics tho since i know a lot of people on shit diets that smoke and have great skin

No sugar helped me clear out my face. Diet is key.

 

[Rawprimalooks]

Raw milk on face and aajonus vonderplanitz diet

How do i get and maintain good / perfect skin and skin texture, somedays my skin texture looks amazing and good and other days its just shit and my skin is red and shit. so how do I maintain perfect skin without having to get back on accutane? on accutane my skin texture was always good but kinda red.
I think its mostly genetics tho since i know a lot of people on shit diets that smoke and have great skin

 

[notchicolachowski]

No sugar helped me clear out my face. Diet is key.

I dont even know anymore managing skin is complicated. because ill eat like shit for a week and have great skin and other days where im dieting properly close to 0 sugar and my skin would be shit. I think sleep and cardio plays a huge role but idek anymore

 

[notchicolachowski]

No sugar helped me clear out my face. Diet is key.

and the only thing that actually impacted my skin texture and quality was accutane other than that nothing really helped

 

[RealNinja]

Accutane. Tretinoin for maintenance after the accutane cycle. Moisturizer and spf, drinking water and eating a clean diet high in protein.

 

[LooksMaxxingBoss]

How do i get and maintain good / perfect skin and skin texture, somedays my skin texture looks amazing and good and other days its just shit and my skin is red and shit. so how do I maintain perfect skin without having to get back on accutane? on accutane my skin texture was always good but kinda red.
I think its mostly genetics tho since i know a lot of people on shit diets that smoke and have great skin

Basic skincare routine + keep sugar low + water intake as much as you can + no touching your face without a reason or from habit

 

[notchicolachowski]

Accutane. Tretinoin for maintenance after the accutane cycle. Moisturizer and spf, drinking water and eating a clean diet high in protein.

Already did accutane for a couple months but stopped for a week but took 30mg once yesterday since i got 1 small pimple that was inflamed started 10mg, 20mg then 30mg and i dont use tretinoin anymore since it drys out my skin and makes it worse and it didnt help before so i saw no point in using it, diet didn't really do anything either unless i barely ate even water. the only thing that i used and helped was moisturizer and spf

 

[notchicolachowski]

Basic skincare routine + keep sugar low + water intake as much as you can + no touching your face without a reason or from habit

skincare routine is just washing my face with water now since cleansing just irritated my skin badly, i used to touch my face a lot but now not that much i barely touch my face

 

[LooksMaxxingBoss]

skincare routine is just washing my face with water now since cleansing just irritated my skin badly, i used to touch my face a lot but now not that much i barely touch my face

Look for specifically formulated products for ultra sensitive skin

 

[Annoyed]

Could be ur skin type, since some break out more than others. Also what you eat has a lot of effect on you're skin. you could try to take something less harsh than accutane, such as zinc. (25-50mg as a starter)

 

[notchicolachowski]

Could be ur skin type, since some break out more than others. Also what you eat has a lot of effect on you're skin. you could try to take something less harsh than accutane, such as zinc. (25-50mg as a starter)

nothing really worked for me but accutane and i do take d3 calcium zinc vitamin e and b complex, dim 200mg, etc

 

[Razzle]

Genetics

Retard

 

[haymaker283]

it's diet.

 

[Annoyed]

nothing really worked for me but accutane and i do take d3 calcium zinc vitamin e and b complex, dim 200mg, etc

Could u try and tell me what u eat in a day? u dont need to tell me the calories or anything just what u eat

 

[notchicolachowski]

Could u try and tell me what u eat in a day? u dont need to tell me the calories or anything just what u eat

i just ate mcdonalds and im on accutane

 

[Annoyed]

i just ate mcdonalds and im on accutane

Hmmm i wonder why then

 

[gavin.bl]

i just ate mcdonalds and im on accutane

i wonder why your skin is so sensitive

 

[notchicolachowski]

i wonder why your skin is so sensitive

i wonder why you on my dick

 

[gavin.bl]

i wonder why you on my dick

you posted a thread for help and respond like this to help rope

 

[CalulArgintiu59]

skincare routine is just washing my face with water now since cleansing just irritated my skin badly, i used to touch my face a lot but now not that much i barely touch my face

Idk man, it just seems like you find excuses for your shitty skincare, there isn't much to do except for a solid skincare combined with tretinoin and accutane

 

[notchicolachowski]

Idk man, it just seems like you find excuses for your shitty skincare, there isn't much to do except for a solid skincare combined with tretinoin and accutane

i tried over 10 cleansers it just irritates my skin and makes my face red and sometimes sticky depending on the cleanser, i just switched to accutane moisturizer spf and benzoyl peroxide and sometimes tretinoin