How do i get back in the gym?

[incel1no]

i used to be a gymcel and went 6 days a week until i started finding some optimal shit and i only went 4 (U/L) but now i barely go at all and the last time i was consistent was in like august or smth. now i lost a shit ton of muscle and strength.
Any advice?

 

[yyk117]

go w a friend

 

[Bricks228]

i used to be a gymcel and went 6 days a week until i started finding some optimal shit and i only went 4 (U/L) but now i barely go at all and the last time i was consistent was in like august or smth. now i lost a shit ton of muscle and strength.
Any advice?

What a stupid question, go to the gym, what else to do? Or rest, maybe you’re burned out from frequent training

 

[JimmyB196]

Look in the mirror.

 

[Choda]

i used to be a gymcel and went 6 days a week until i started finding some optimal shit and i only went 4 (U/L) but now i barely go at all and the last time i was consistent was in like august or smth. now i lost a shit ton of muscle and strength.
Any advice?

just go back to gym muscle memory exist

 

[bluem30]

i used to be a gymcel and went 6 days a week until i started finding some optimal shit and i only went 4 (U/L) but now i barely go at all and the last time i was consistent was in like august or smth. now i lost a shit ton of muscle and strength.
Any advice?

warm up by gooning super intensely and that will motivate u to workout arms

 

[iwannasleeponurlap]

i used to be a gymcel and went 6 days a week until i started finding some optimal shit and i only went 4 (U/L) but now i barely go at all and the last time i was consistent was in like august or smth. now i lost a shit ton of muscle and strength.
Any advice?

you dont have to be so optimal just find something you like and stick with it
if you sacrifice consistency for something optimal then is it really optimal?

 

[iwannasleeponurlap]

Look in the mirror.

this is only if you have bdd

 

[dihcheese14]

Just do push pull skip twice a week

 

[incel1no]

you dont have to be so optimal just find something you like and stick with it
if you sacrifice consistency for something optimal then is it really optimal?

you got a point there but thats not the problem, i get ready to go but then my body just refuses to leave. i might just have to go directly after school but i hate training during peak hours and i dont think ill be consistent with that

 

[iwannasleeponurlap]

you got a point there but thats not the problem, i get ready to go but then my body just refuses to leave. i might just have to go directly after school but i hate training during peak hours and i dont think ill be consistent with that

go with a friend i usually watch some edits or smth when i dont wanna go

 

[Buddyboyo2]

The problem could have been because u went too much to the gym. I used too but then lost motivation, Later i bought back my membership and started going 3-4 days a week and havent lost motivation

 

[jester]

i used to be a gymcel and went 6 days a week until i started finding some optimal shit and i only went 4 (U/L) but now i barely go at all and the last time i was consistent was in like august or smth. now i lost a shit ton of muscle and strength.
Any advice?

be a man

 

[diligentexit]

Just start going again, had the same problem before but after forcing myself to not miss a single day for like two weeks it started getting a lot easier. Havent missed a single day for like three months now.

 

[user.mk]

Just do what's fun, you dont need to follow "the most optimal" split

 

[Kopcav.looks]

i used to be a gymcel and went 6 days a week until i started finding some optimal shit and i only went 4 (U/L) but now i barely go at all and the last time i was consistent was in like august or smth. now i lost a shit ton of muscle and strength.
Any advice?

then gym isnt for u man, go be a weakcell if that what u are