How do I get Ballou's body?

[BonesAndHarmony]

I have a similar body type. What diet do I need? What type of pyshical activity and exercise do I need to do?
My primary goal is to reduce thigh circumference and get biceps like Tyson in the pic
Need help tbh

 

[Deleted member 6380]

My friend bodymogged me but girls still complimented me in his precense a foid on tiktok literally said height> muscles

 

[BonesAndHarmony]

My friend bodymogged me but girls still complimented me in his precense a foid on tiktok literally said height> muscles

Not really about girls, I just want to look good in clothes, I do it for myself tbh

 

[Deleted member 6380]

Not really about girls, I just want to look good in clothes, I do it for myself tbh

Weird time to waste time but ok

 

[LILMAXILLA]

My friend bodymogged me but girls still complimented me in his precense a foid on tiktok literally said height> muscles

height+muscles>height

 

[Deleted member 6380]

height+muscles>height

Obviously

 

[Deleted member 7863]

how to get it? be a low t soyboy with such little muscle mass he barely resembles a man

 

[LILMAXILLA]

how to get it? be a low t soyboy with such little muscle mass he barely resembles a man

yea what a twink

 

[ThreadMatters]

be vegan bro

 

[Deleted member 7863]

yea what a twink

ye exactly legit no girl will find him attractive and thats just a fact

 

[LastGerman]

how to get it? be a low t soyboy with such little muscle mass he barely resembles a man

Exactly. For this body, hitting 2 times the gym in a week for 1 hour should be enough... This body is actually easily obtainable.

 

[Deleted member 7863]

Exactly. For this body, hitting 2 times the gym in a week for 1 hour should be enough... This body is actually easily obtainable.

hes legit just lean tbh with the occasional bench press and ab work in the gym jfl

 

[Mongrelcel]

incel body

why would you want that

 

[St. Wristcel]

This is the perfect male body tbh

 

[BonesAndHarmony]

incel body

why would you want that

I don't want to gymcel in eternity like a retard, I just want to be lean with some muscles, and especially reduce my thigh circumference, I have female fat distribution, I store fat in my thighs, it's brutal