How do i get better at cardio/running ?

[Deleted member 10987]

Title

 

[Baldingman1998]

Do cardio and run

 

[Bignuts]

Do cardio and run

I mean... hes right. End of thread.

 

[CupOfCoffee]

Just do it bitch

 

[Deleted member 10987]

Do cardio and run

Yes but ?
I already do that

 

[Deleted member 6538]

mse for better air ways

 

[Deleted member 10987]

Just do it bitch

Fuck you bitch
I already do it
Give me advice to break my records everydat

 

[CupOfCoffee]

View attachment 986381

Yes but ?
I already do that

Error404 Brain dead

 

[Deleted member 4464]

breath deeply from the diaphragm and breathe in through your nose and breathe out from the mouth

 

[Baldingman1998]

Good. Then you will improve

View attachment 986381

Yes but ?
I already do that

 

[Deleted member 11758]

as an actual runner myself, it just takes time and patience, make sure to take it slow and not to over do it to not get injured