how do I get bigger frame

[Nodesbitch]

 

[Clqs]

Train shoulders and lats!!!!

 

[Nodesbitch]

Train shoulders and lats!!!!

what else

 

[Pay]

You gym?

 

[Pay]

what else

Nothing we say is going to change the fact that you need to work now.

You know exactly what to do

 

[Clqs]

what else

That's it, prioritize those 2 and don't train traps

 

[imontheloose]

sacrifice your son to lord gandy

 

[MaghrebGator]

what else

Train everything quite frankly, even forearms. Push-Pull-Legs routine all in. The only thing you might skip are calves.