How do i get bigger

[pintowin.official]

I don't even go to the gym I use dumbbells at home

 

[BigBallsLarry]

steroids

 

[pintowin.official]

steroids

Ffs

 

[BigBallsLarry]

Ffs

not getting big with natty unless you have 8 years of training to spare.

 

[LeonardMariana]

I don't even go to the gym I use dumbbells at home

Fucking eat more

Nah im playing just increase volume

 

[fcknitalian]

I don't even go to the gym I use dumbbells at home

Start going to a real gym so you can isolate more muscle groups

I did the same thing tho the first year of lifting so good job

 

[pintowin.official]

Fucking eat more

Nah im playing just increase volume

I really try to bro but I don't have many options in my house

 

[pintowin.official]

Start going to a real gym so you can isolate more muscle groups

I did the same thing tho the first year of lifting so good job

I literally do biceps curls and hammer curls n thats it my arms are growing pretty fast tbh

 

[fcknitalian]

I literally do biceps curls and hammer curls n thats it my arms are growing pretty fast tbh

Yea man keep at it

Go to the gym and keep eating and you'll get even bigger