How do I get bonemass as a 15 year old

I

inversions

Iron
Joined
Mar 23, 2025
Posts
22
Reputation
11
Im starting to moneymaxx so roids might be an option layer nrn tho so what else can i do
 
Just do sprints and eat Healthy 👍👍
 
  • +1
Reactions: inversions
Any specific foods?
Get all nutrients n shit and vitamin's especially calcium foreshore but none of this can guarantee bonemass. It just gives you body the correct amount of nutrients to allow for bone growth.
 
  • +1
Reactions: inversions
Mitigate your emf exposure mitigate your blue light exposure raw meat raw Hannnnnnneeeyyy natural cacao these are all ways to boost your testosterone levels
 
  • +1
Reactions: igniteisbad and new H150i
Mitigate your emf exposure mitigate your blue light exposure raw meat raw Hannnnnnneeeyyy natural cacao these are all ways to boost your testosterone levels
Raw royal honey*
 
Im starting to moneymaxx so roids might be an option layer nrn tho so what else can i do
Sound like a grey advice but be healthy. If that means getting enough vitamins and nutrients , sleeping 8 hours a day, getting enough sunlight, diet and doing soorts
 
  • +1
Reactions: new H150i
Healthy diet, set your circadian rhythm, limit emfs and blue light, low stress, cold & hot exposure, sprints, weights & callisthenics
 
Sound like a grey advice but be healthy. If that means getting enough vitamins and nutrients , sleeping 8 hours a day, getting enough sunlight, diet and doing soorts
Bro i feel the same like every time I give advice like this even though it actually is good advice I feel retarted:lul:
 
  • WTF
Reactions: new H150i

Similar threads

N
Replies
2
Views
159
Sorrowandsuffering
Sorrowandsuffering
N
Replies
16
Views
299
monecel
monecel
Muhammed_77
Replies
31
Views
337
Muhammed_77
Muhammed_77
1van
Replies
37
Views
400
penaldinho
penaldinho
limerence
Replies
8
Views
167
Tenzen Thenziro
Tenzen Thenziro

Users who are viewing this thread

Back
Top