How do I get bonemass as a 15 year old

inversions

inversions

Iron
Joined
Mar 23, 2025
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Im starting to moneymaxx so roids might be an option layer nrn tho so what else can i do
 
Just do sprints and eat Healthy 👍👍
 
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Any specific foods?
Get all nutrients n shit and vitamin's especially calcium foreshore but none of this can guarantee bonemass. It just gives you body the correct amount of nutrients to allow for bone growth.
 
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Mitigate your emf exposure mitigate your blue light exposure raw meat raw Hannnnnnneeeyyy natural cacao these are all ways to boost your testosterone levels
 
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Mitigate your emf exposure mitigate your blue light exposure raw meat raw Hannnnnnneeeyyy natural cacao these are all ways to boost your testosterone levels
Raw royal honey*
 
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Im starting to moneymaxx so roids might be an option layer nrn tho so what else can i do
Sound like a grey advice but be healthy. If that means getting enough vitamins and nutrients , sleeping 8 hours a day, getting enough sunlight, diet and doing soorts
 
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Healthy diet, set your circadian rhythm, limit emfs and blue light, low stress, cold & hot exposure, sprints, weights & callisthenics
 
Sound like a grey advice but be healthy. If that means getting enough vitamins and nutrients , sleeping 8 hours a day, getting enough sunlight, diet and doing soorts
Bro i feel the same like every time I give advice like this even though it actually is good advice I feel retarted:lul:
 
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