How do I get bonemass as a 15 year old

[inversions]

Im starting to moneymaxx so roids might be an option layer nrn tho so what else can i do

 

[rust gamer]

Just do sprints and eat Healthy

 

[inversions]

Just do sprints and eat Healthy

Any specific foods?

 

[igniteisbad]

Any specific foods?

red meats raw honey & supplementing well

 

[rust gamer]

Any specific foods?

Get all nutrients n shit and vitamin's especially calcium foreshore but none of this can guarantee bonemass. It just gives you body the correct amount of nutrients to allow for bone growth.

 

[inversions]

red meats raw honey & supplementing well

What suppmements im taking calcium mg d3 and k2

 

[igniteisbad]

What suppmements im taking calcium mg d3 and k2

just an overall very healthy diet make sure to get a good multivitamin too

 

[new H150i]

Just do sprints and eat Healthy

Grey final boss

 

[sandro]

Mitigate your emf exposure mitigate your blue light exposure raw meat raw Hannnnnnneeeyyy natural cacao these are all ways to boost your testosterone levels

 

[new H150i]

Mitigate your emf exposure mitigate your blue light exposure raw meat raw Hannnnnnneeeyyy natural cacao these are all ways to boost your testosterone levels

Raw royal honey*

 

[Copercel]

Im starting to moneymaxx so roids might be an option layer nrn tho so what else can i do

Sound like a grey advice but be healthy. If that means getting enough vitamins and nutrients , sleeping 8 hours a day, getting enough sunlight, diet and doing soorts

 

[Asoka]

Healthy diet, set your circadian rhythm, limit emfs and blue light, low stress, cold & hot exposure, sprints, weights & callisthenics

 

[new H150i]

Sound like a grey advice but be healthy. If that means getting enough vitamins and nutrients , sleeping 8 hours a day, getting enough sunlight, diet and doing soorts

Bro i feel the same like every time I give advice like this even though it actually is good advice I feel retarted

 

[Copercel]

Bro i feel the same like every time I give advice like this even though it actually is good advice I feel retarted

Ok wyv

 

[borntokill]

Grow