how do i get ccw rotation? no cope or bs please

[nico_demolishes_foi]

so as the title says I want ccw rotation and dont wanna result to surgey but will do ortho

 

[nico_demolishes_foi]

bumpp

 

[hypocrite45]

if your posture is shit and your neck sticks forwards fix that first. training your temporalis muscle is probably something you could also do.

 

[badacne]

so as the title says I want ccw rotation and dont wanna result to surgey but will do ortho

Bump

 

[nico_demolishes_foi]

if your posture is shit and your neck sticks forwards fix that first. training your temporalis muscle is probably something you could also do.

ohh ok I would say my posture is pretty good not the best but not bad just decent but can ortho help me get ccw??

 

[Hadriannus]

so as the title says I want ccw rotation and dont wanna result to surgey but will do ortho

good posture (alexander technique ), release fascia , chew hard on premolar and osstivia if you can

 

[nico_demolishes_foi]

good posture (alexander technique ), release fascia , chew hard on premolar and osstivia if you can

ohh ok thank you I will research them