how do i get clear skin?

[anonymous777]

currently im using cerave facial foam cleanser, equatate retinol serum(use it at night only), cetaphil spf 15 mostiurizer, cerave pm facial moisturizing lotion, toner. i'm going to a dermatologist tomorrow for the first time. need tips on diet and what to include in my skin care routine, also what should i use on the rest of my body? since i dont use anythin on it and have a mild upper body acne.

 

[User28823]

all cope, accutane is king

 

[NotoriousLoser]

kill cow milk from your diet, kill sweets, eat a lot of protein healthy fats fruits and vegetables, most important thing is vit c, drink citrus water in the morning on empty stomach, in my case, the skin has improved significantly.

 

[Deleted member 28927]

 

[anonymous777]

all cope, accutane is king

probably not going to hop on accutane due to the post side effects and im still going through puberty

 

[Deleted member 27550]

kill cow milk from your diet, kill sweets, eat a lot of protein healthy fats fruits and vegetables, most important thing is vit c, drink citrus water in the morning on empty stomach, in my case, the skin has improved significantly.

pasturized milk sucks. but raw milk is great for skin and ur body

 

[skinmaxxer]

Diet