how do i get enough calories to actually gain weight

[Lust]

im on 500mg test rn, i want to gain muscle mass size fast but its really hard for me to get the calories in. any recommendations how can i fill them up?

 

[socialcel]

@kebab look at this low IQ starting a cycle before even knowing anything about nutrition

 

[kebab]

Eat more nogga

 

[socialcel]

btw best way to get calories in is by eating more

 

[Lust]

Eat more nogga

any food recommendations to hit the goals?

 

[Deleted member 30679]

Spam mass gainer shakes innit

 

[kebab]

any food recommendations to hit the goals?

Ganer shakes, shitty carbs like doughnuts n stuff, pre-made meals, drink whole milk when ur thirsty.

 

[RAITEIII]

im on 500mg test rn, i want to gain muscle mass size fast but its really hard for me to get the calories in. any recommendations how can i fill them up?

Google calory dense food and go for the best choices that u like.

Use this thing mmmm... apetamin pills for hunger. Eat everything and stay away from too much salad lol.

 

[Deleted member 53670]

Big protein shakes, eggs/bananas/peanut butter/olive oil. Snacking every hour, if need be get a little dirtier and eat goyslop. Also this may sound counterintuitive but you should incorporate 20 minutes of low intensity cardio. It'll make you more hungrier, the bulkcel Sam Sulek does cardio on bulk for this very reason.

 

[sub5outsider]

add 1 gallon of milk a day to everything you already eat

 

[kalefartbomb]

guys guys how do I put food in my mouth pls help

 

[Deleted member 25743]

btw best way to get calories in is by eating more

bbbut im a hardgayner i caaant gain weight noo matter wat

 

[Deleted member 25743]

eat more kcal than last time

 

[chawaje]

Mass gainer milk

 

[OENKENNETH]

im on 500mg test rn, i want to gain muscle mass size fast but its really hard for me to get the calories in. any recommendations how can i fill them up?

Fats,good quality fats.And make sure you dont do keto since your apetite will be cucked.

 

[OENKENNETH]

Google calory dense food and go for the best choices that u like.

Use this thing mmmm... apetamin pills for hunger. Eat everything and stay away from too much salad lol.

Seretonin antagonist and a dopamine antagonist,just increase prolactin theory,dont take that pill man.

 

[rubberduck]

McDonalds

 

[Deleted member 16636]

Dominos

 

[thereallegend]

Carbs + Mk677 to boost appetite