How do i get forward growth

[Tal1521]

Pls help

 

[kjhcfad]

Tongue posture
Nasal breathing
Hard chewing

Tongue posture is law, keep your whole tongue pressed against the roof of your mouth literally whenever you're not talking.

Only breathe through your nose, which supports the maxilla's width and alignment.

Hard chewing is eating hard foods, such as carrots or celery sticks, which stimulates your jaw muscles and can promote forward growth.

 

[Clark]

 

[jlim]

genetics