How do i get forward growth

[Tal1521]

im in puberty how do i get it without surgeries

 

[femboylover41]

im in puberty how do i get it without surgeries

Live optimal like good nutrition sleep etc u also could do some exercises but have to do it for years and let genetics play out or take roids

 

[lmnopq]

orthodontics, growth hormone

 

[Sxmon210]

im in puberty how do i get it without surgeries

surgery mate

 

[GymAesthetics]

im in puberty how do i get it without surgeries

You can't really get it without surgeries if you're already highly recessed. You haven't given any information about your age etc.. it's very hard to assess your needs from the information given.

Anyways they best you can do is eat healthy and keep track of Nutrition, and use correct tongue posture at all times of the day, this means whilst sleeping, working out, and basically as long as you're alive.

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