How do I get healthier hair?

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Deleted member 224857

Iron
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Before losing weight I used to have generally healthy average growing hair but lately it’s been extremely thin and not growing a whole lot

I suspect it’s because of my diet but I dunno, is there any solutions or is that it? I don’t really measure my calorie intake but it’s mainly around 1300 to 1900 a day
 
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eat good foods that are rich in healthy fats
 
Wash and condition it; get them split ends trimmed or thinned every couple months.
 
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