How do I get healthy brain chemistry?

[PubertyMaxxer]

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[apored]

ask a neurologist

 

[ghoulmania]

avoid stimulants, porn, caffeine, and have a functional circadian rhythm (the more sensitive it is the better) and that's about it

 

[Scars]

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eat animal based go into nature if you can, be in the sun, dont consume slop or stimulants drugs etc
having people that you enjoy being with also helps a lot

 

[PubertyMaxxer]

avoid stimulants, porn, caffeine, and have a functional circadian rhythm (the more sensitive it is the better) and that's about it

Just drink water and shower ah statement

This is why people despise physicians and psychiatrists

 

[ghoulmania]

Just drink water and shower ah statement

This is why people despise physicians and psychiatrists

but lets be fr, if u cant do the most basic shit then how can u sustain any long term benefits