how do i get hollow cheeks

[eliasdickrider2237]

im 14 turning 15 is there any easy way to get hollow cheeks i have been drinking coconut water and starving myself but i dont know if thats cope or not if there is any easy way to do this like bone smash or anything please let me know or guide me to something that might like a guide or tut for something anything helps, thanks

 

[lemureater]

i hate faggots like you that are genuinley brain broken. There is so much fucking knowledge about caloric defecits and how starving just slows ur metabolism + bloats you bcs of water retention and yet you STILL fucking starve yourself. Just do more cardio you lazy fuck and watch some youtube videos. 2 hours stairmaster daily. And bonsmashing is cope dumbass

 

[emergence]

forgot to do thumbpulling

 

[Fitzy]

spawn in bone mass

 

[chudinarug]

im 14 turning 15 is there any easy way to get hollow cheeks i have been drinking coconut water and starving myself but i dont know if thats cope or not if there is any easy way to do this like bone smash or anything please let me know or guide me to something that might like a guide or tut for something anything helps, thanks

dont starve urself youll cook ur height and frame, just eat a crap ton of protein and avoid sugar + seed oils
ngl early teens nobody needs hollow cheeks but if you wanna do aqualyx later it can help. not while ur 14 tho, just wait for ur bones first

 

[ER1887]

im 14 turning 15 is there any easy way to get hollow cheeks i have been drinking coconut water and starving myself but i dont know if thats cope or not if there is any easy way to do this like bone smash or anything please let me know or guide me to something that might like a guide or tut for something anything helps, thanks

Lefort 75

 

[E moment]

eat ice 1 hour everyday

 

[eliasdickrider2237]

dont starve urself youll cook ur height and frame, just eat a crap ton of protein and avoid sugar + seed oils
ngl early teens nobody needs hollow cheeks but if you wanna do aqualyx later it can help. not while ur 14 tho, just wait for ur bones first

gotcha ive just been living off tiktok knowlage tbh kinda new to the whole org thing

 

[nikolozzaa]

im 14 turning 15 is there any easy way to get hollow cheeks i have been drinking coconut water and starving myself but i dont know if thats cope or not if there is any easy way to do this like bone smash or anything please let me know or guide me to something that might like a guide or tut for something anything helps, thanks

There r more important things you can do with your apperance when youre 14, so forget about it and fix rest

 

[eliasdickrider2237]

There r more important things you can do with your apperance when youre 14, so forget about it and fix rest

what else should i do instead? like skincare products or anything i should buy? maybe something i can use to fraud im 6 ft and brown hair blue eyes

 

[nxri]

im 14 turning 15 is there any easy way to get hollow cheeks i have been drinking coconut water and starving myself but i dont know if thats cope or not if there is any easy way to do this like bone smash or anything please let me know or guide me to something that might like a guide or tut for something anything helps, thanks

WHY THE FUCK ARE U STARVING AND BONESMASHING AT 15?? COCONUT WATER HAS A FUCKKKKK TON OF CARBS SO ON TOP OF THE WATER RETENTION FROM STARVING THE CARBS AND PULLING WATER INTO UR SKIN, BASICALLY NEGATES THE POTASSIUM. STARVING FUCKS UP UR DEVELOPMENT AND BONESMASHING CAN REALLY FUCK UP YOUR GROWTH PLATES AT 14. HOP ON A MODERATE CALORIE DEFICIT. DO CARB CYCLING. WORK OUT AND THEN DO 30MIN-1HR CARDIO CUZ BY THEN UR GLYCOGEN STORAGE IS DEPLETED SO THE CALORIES U BURN WILL MAINLY BE FAT. JESUS BRO DO NOT BONESMASH OR STARVE YOURSELF

 

[chudinarug]

WHY THE FUCK ARE U STARVING AND BONESMASHING AT 15?? COCONUT WATER HAS A FUCKKKKK TON OF CARBS SO ON TOP OF THE WATER RETENTION FROM STARVING THE CARBS AND PULLING WATER INTO UR SKIN, BASICALLY NEGATES THE POTASSIUM. STARVING FUCKS UP UR DEVELOPMENT AND BONESMASHING CAN REALLY FUCK UP YOUR GROWTH PLATES AT 14. HOP ON A MODERATE CALORIE DEFICIT. DO CARB CYCLING. WORK OUT AND THEN DO 30MIN-1HR CARDIO CUZ BY THEN UR GLYCOGEN STORAGE IS DEPLETED SO THE CALORIES U BURN WILL MAINLY BE FAT. JESUS BRO DO NOT BONESMASH OR STARVE YOURSELF

this would be easier to read in lowercase

 

[eliasdickrider2237]

WHY THE FUCK ARE U STARVING AND BONESMASHING AT 15?? COCONUT WATER HAS A FUCKKKKK TON OF CARBS SO ON TOP OF THE WATER RETENTION FROM STARVING THE CARBS AND PULLING WATER INTO UR SKIN, BASICALLY NEGATES THE POTASSIUM. STARVING FUCKS UP UR DEVELOPMENT AND BONESMASHING CAN REALLY FUCK UP YOUR GROWTH PLATES AT 14. HOP ON A MODERATE CALORIE DEFICIT. DO CARB CYCLING. WORK OUT AND THEN DO 30MIN-1HR CARDIO CUZ BY THEN UR GLYCOGEN STORAGE IS DEPLETED SO THE CALORIES U BURN WILL MAINLY BE FAT. JESUS BRO DO NOT BONESMASH OR STARVE YOURSELF

idk why i thought that stuff would work since im young and most stuff i see is targeted to older people thanks for the tips tho

 

[nxri]

idk why i thought that stuff would work since im young and most stuff i see is targeted to older people thanks for the tips tho

no bro the stuff u see is tailored to manipulate young men. Most older people verify sources before making actions. Start verifying your sources and checking for validity. If u don't possess the knowledge on how to check something for validity consult with an AI. Ppl on this forum are also kind of extreme when it comes to helping out

 

[eliasdickrider2237]

no bro the stuff u see is tailored to manipulate young men. Most older people verify sources before making actions. Start verifying your sources and checking for validity. If u don't possess the knowledge on how to check something for validity consult with an AI. Ppl on this forum are also kind of extreme when it comes to helping out

oh okay thank you for helping lil old me

 

[GHBartista]

im 14 turning 15 is there any easy way to get hollow cheeks i have been drinking coconut water and starving myself but i dont know if thats cope or not if there is any easy way to do this like bone smash or anything please let me know or guide me to something that might like a guide or tut for something anything helps, thanks

Don’t starve yourself! Your still young growing in puberty, seriously don’t be retarted n stunt your growth like this, hollow cheeks will come when you fully mature n r lean. PATIENCE!!?

 

[eliasdickrider2237]

Don’t starve yourself! Your still young growing in puberty, seriously don’t be retarted n stunt your growth like this, hollow cheeks will come when you fully mature n r lean. PATIENCE!!?

thanks for the tips do you think 6 ft at 14 is good??

 

[GHBartista]

thanks for the tips do you think 6 ft at 14 is good??

That’s excellent but if you eat n try to put on size n go to the gym you will grow even more, your young. Don’t starve is all I’m trying to say n prioritize food n good nutrition

 

[eliasdickrider2237]

That’s excellent but if you eat n try to put on size n go to the gym you will grow even more, your young. Don’t starve is all I’m trying to say n prioritize food n good nutrition

im not really looking for muscle tbh thats why i dont go to gym i try to go outside and walk for 2 hours a day but i dont have a way to track my steps should i invest in a watch that tracks?

 

[GHBartista]

im not really looking for muscle tbh thats why i dont go to gym i try to go outside and walk for 2 hours a day but i dont have a way to track my steps should i invest in a watch that tracks?

You can look for an app or a watch is fine

 

[Mzbiw]

im 14 turning 15 is there any easy way to get hollow cheeks i have been drinking coconut water and starving myself but i dont know if thats cope or not if there is any easy way to do this like bone smash or anything please let me know or guide me to something that might like a guide or tut for something anything helps, thanks

eating healthy bro and going to the gym, drink 3-4 L water everyday get potassium for debloat and minimise sodium = salt. And ghk-cu is a good solution for tighter skin in general or retatrutide

 

[Mzbiw]

thanks for the tips do you think 6 ft at 14 is good??

bro ur 14 i get u want to be good looking but 14 is a crazy age to start in bc u can still ascend asf bc ur young just dont do anything dumb with ur body that can fuck it up bro