dont starve urself youll cook ur height and frame, just eat a crap ton of protein and avoid sugar + seed oils
Lefort 75
gotcha ive just been living off tiktok knowlage tbh kinda new to the whole org thing
There r more important things you can do with your apperance when youre 14, so forget about it and fix rest
what else should i do instead? like skincare products or anything i should buy? maybe something i can use to fraud im 6 ft and brown hair blue eyes
WHY THE FUCK ARE U STARVING AND BONESMASHING AT 15?? COCONUT WATER HAS A FUCKKKKK TON OF CARBS SO ON TOP OF THE WATER RETENTION FROM STARVING THE CARBS AND PULLING WATER INTO UR SKIN, BASICALLY NEGATES THE POTASSIUM. STARVING FUCKS UP UR DEVELOPMENT AND BONESMASHING CAN REALLY FUCK UP YOUR GROWTH PLATES AT 14. HOP ON A MODERATE CALORIE DEFICIT. DO CARB CYCLING. WORK OUT AND THEN DO 30MIN-1HR CARDIO CUZ BY THEN UR GLYCOGEN STORAGE IS DEPLETED SO THE CALORIES U BURN WILL MAINLY BE FAT. JESUS BRO DO NOT BONESMASH OR STARVE YOURSELF
this would be easier to read in lowercase
idk why i thought that stuff would work since im young and most stuff i see is targeted to older people thanks for the tips tho
no bro the stuff u see is tailored to manipulate young men. Most older people verify sources before making actions. Start verifying your sources and checking for validity. If u don't possess the knowledge on how to check something for validity consult with an AI. Ppl on this forum are also kind of extreme when it comes to helping out
oh okay thank you for helping lil old me
Don’t starve yourself! Your still young growing in puberty, seriously don’t be retarted n stunt your growth like this, hollow cheeks will come when you fully mature n r lean. PATIENCE!!?
thanks for the tips do you think 6 ft at 14 is good??
That’s excellent but if you eat n try to put on size n go to the gym you will grow even more, your young. Don’t starve is all I’m trying to say n prioritize food n good nutrition
im not really looking for muscle tbh thats why i dont go to gym i try to go outside and walk for 2 hours a day but i dont have a way to track my steps should i invest in a watch that tracks?
You can look for an app or a watch is fine
eating healthy bro and going to the gym, drink 3-4 L water everyday get potassium for debloat and minimise sodium = salt. And ghk-cu is a good solution for tighter skin in general or retatrutide
bro ur 14 i get u want to be good looking but 14 is a crazy age to start in bc u can still ascend asf bc ur young just dont do anything dumb with ur body that can fuck it up bro
pin aqualix if u want it that bad
i only just got org my bad for not knowing anything that deeptiktok info final boss
im actually dying bro wtfff
starving and drinking coconut water
do some research before destroying ur body lmao. Also starving urself at 14just makes it 100x worse, u think u can grow without food?
exactly brah
look for a thread dude, you have access to people that have gone through the same thing you have gone through yet you don't use the tool where those people have gotten help.
Nigga stop every shit you’re doing and some research about everything you do and not just tiktok knowledge. Starving at this age is the worst thing you can do. For hollow cheeks it comes naturally, if you’re starving yourself yet you don’t have hollow cheeks then it means that you still have baby fat, even though it doesn’t look like it. Also wait for your bones to hit it’s peak at 16-17. Coconut water is just cope, you can try to drink coconut water from fresh real coconuts but it’s not going to magically debloat you and give you hollow cheeks. At this stage nothing is going to give you hollow cheeks.
ur 14 u prob don’t got the bonemass for it u also have baby fat in ur face, i got hollow cheeks first at 16
sorry dude ill take it into consideration
when u say 'avoid carbs' do u mean keto or just low carb? Keto isn't sustainable nor optimal for development at 14
takes years of malnutrition to stunt growth, he'll just delay his development lmao
Low carbs (natural sources) is better at 14. But if you’re someone who goes out with friends a lot or goes out on dates a lot (2-more times a week), go for keto, because at 14 you can’t avoid junk food forever, so eat clean and eat your junk when with friends or on dates.
starving is literally the dumbest shit you could do dumbass
its bone structure if you have bad zygos its over
