How do I get lean?

[Baban]

Summers coming. I want abs.

 

[ey88]

eat less

 

[Alexanderr]

Summers coming. I want abs.

GLP-1s, and ab training.

 

[Baban]

GLP-1s, and ab training.

I feel full after drinking ayran. I'm just gonna ayranmaxx

 

[davidlaidisme67]

GLP-1s, and ab training.

miring high iq

 

[talcel]

eat less

It's not that easy btw

 

[Baban]

It's not that easy btw

Explain

 

[User28823]

just eat burgers and wake up shredded like me because at the end of the day genetics is all that matters

 

[talcel]

Explain

Explain why it's not easy to eat less jfl

 

[ey88]

It's not that easy btw

its that simple

maybe not easy

 

[nuisance]

just eat burgers and wake up shredded like me because at the end of the day genetics is all that matters

View attachment 3657422

fuck u nigga

 

[Baban]

just eat burgers and wake up shredded like me because at the end of the day genetics is all that matters

View attachment 3657422

Subhuman genes tbh. I have friends that have fast metabolisms. Subhuman.

Explain why it's not easy to eat less jfl

Should be easy. Just drink ayran. Low cal, high protein, makes you feel full.

 

[User28823]

fuck u nigga

small dog barks

lion rapes

 

[User28823]

Subhuman genes tbh. I have friends that have fast metabolisms. Subhuman.

fatcel cope

 

[whitesubhuman]

Summers coming. I want abs.

fasting
1000-2000cal deficit
fast until like 6pm and have a mega feast all in one meal so ur satififed
drink insane amount of diet soda
eat ur protein
get ur sleep

 

[nuisance]

small dog barks

lion rapes

View attachment 3657425

I am shredded nigga, but i need to eat chicken salad and greek yogurt

 

[Baban]

fatcel cope

You're subhuman when resources are scarce. Imagine not being able to show off wealth through body weight. I can get lean but you can't get buff. Over for u.

 

[whitesubhuman]

fasting
1000-2000cal deficit
fast until like 6pm and have a mega feast all in one meal so ur satififed
drink insane amount of diet soda
eat ur protein
get ur sleep

know this sounds retarded and a guide to lose all your muscle but believe it or not im on 1k cals a day (1900 deficit) and my lifts have been going up

 

[User28823]

I am shredded nigga, but i need to eat chicken salad and greek yogurt

so basically it never began for u, while u eat ur salad i drink milkshakes and wake up ready to dice cheese with my serratus

 

[nuisance]

know this sounds retarded and a guide to lose all your muscle but believe it or not im on 1k cals a day (1900 deficit) and my lifts have been going up

im on 1500 for 6 months and my lifts have went up to

 

[Baban]

fasting
1000-2000cal deficit
fast until like 6pm and have a mega feast all in one meal so ur satififed
drink insane amount of diet soda
eat ur protein
get ur sleep

I hit gym in the morning, what should I have during?

I am shredded nigga, but i need to eat chicken salad and greek yogurt

Gayreek yogurt is ass. Make yogurt yourself at home and consume the whey on top.

 

[nuisance]

so basically it never began for u, while u eat ur salad i drink milkshakes and wake up ready to dice cheese with my serratus

are you juicy

 

[whitesubhuman]

I hit gym in the morning, what should I have during?

Gayreek yogurt is ass. Make yogurt yourself at home and consume the whey on top.

just be fasted bro
maybe some honey

 

[whitesubhuman]

I hit gym in the morning, what should I have during?

Gayreek yogurt is ass. Make yogurt yourself at home and consume the whey on top.

you would need post workout protein
yes i believe in post workout protein
i bench 265 at 14 listen to me

 

[Baban]

just be fasted bro
maybe some honey

Isn't honey a fast carb?

 

[User28823]

You're subhuman when resources are scarce. Imagine not being able to show off wealth through body weight. I can get lean but you can't get buff. Over for u.

i guess not..

 

[whitesubhuman]

Isn't honey a fast carb?

i dont even know bro leave me alone

 

[Baban]

i guess not..

View attachment 3657433

Subhuman build

i dont even know bro leave me alone
View attachment 3657435

Over for u

 

[User28823]

Subhuman build

post physique

i mog ur entire lineage combined

 

[Baban]

post physique

i mog ur entire lineage combined

View attachment 3657441

I'm not posting shit on this honeypot website jfl

 

[User28823]

I'm not posting shit on this honeypot website jfl

the feds won't be able to identify u against the other 99% subhuman insertion, bone cucks

i am unparalleled.

i am god.

mirin admission of defeat btw.

 

[Baban]

the feds won't be able to identify u against the other 99% subhuman insertion, bone cucks

i am unparalleled.

i am god.

mirin admission of defeat btw.

God of subhumans yez

 

[User28823]

God of subhumans yez

ramblings from the avg gene pool

 

[whitesubhuman]

post physique

i mog ur entire lineage combined

View attachment 3657441

mogs mine
plz give me 2 months

 

[vzub]

Eat less and do snus

 

[@Tyov]

dnp