How do i get leaner without gym

[catlover9]

HELLO im 15 and 191 cms tall and weigh around 85 Kg give or take and im trying to get leaner and loser turn my fat into muscle does anyone know how?

 

[Thad Castle]

HELLO im 15 and 191 cms tall and weigh around 85 Kg give or take and im trying to get leaner and loser turn my fat into muscle does anyone know how?

How do you expect to build muscle without the gym and I assume without working outt

 

[catlover9]

How do you expect to build muscle without the gym and I assume without working outt

No im down to workout i already play basketball division 1 u16 in switzerland and teain around 6 hours a week not including games

 

[Thad Castle]

No im down to workout i already play basketball division 1 u16 in switzerland and teain around 6 hours a week not including games

Are you not able to go to the gym

 

[catlover9]

Are you not able to go to the gym

To be honest im to shy to go and would rather do something at home

 

[Thad Castle]

To be honest im to shy to go and would rather do something at home

Just go to the gym and use machines nobody is really judging you like u think

Body weight work outs r suboptimal

 

[Joeseminate]

To get more muscle you have to workout or start a cycle

 

[catlover9]

Just go to the gym and use machines nobody is really judging you like u think

Body weight work outs r suboptimal

Do you by chance have a workout plan? Ill look into buying a membership to my local gym by this week

 

[Thad Castle]

Do you by chance have a workout plan? Ill look into buying a membership to my local gym by this week

U could find something good on here in botb threads, don’t overcomplicate it keep volume low and push to failure is how u grow

 

[TrueOgreGymcel]

He is a high level basketball player that gets to play in front of a crowd every weekend but he is too shy to go to the gym.

Young folk these days are very weird.

 

[snoefr]

He is a high level basketball player that gets to play in front of a crowd every weekend but he is too shy to go to the gym.

Young folk these days are very weird.

in america our sports require going to the gym

 

[TrueOgreGymcel]

in america our sports require going to the gym

Classic American W, can get any better than this

 

[thebigdon]

HELLO im 15 and 191 cms tall and weigh around 85 Kg give or take and im trying to get leaner and loser turn my fat into muscle does anyone know how?

Eat less food

 

[catlover9]

He is a high level basketball player that gets to play in front of a crowd every weekend but he is too shy to go to the gym.

Young folk these days are very weird.

Hi so i kinda suffer from performance anxiety so even at games i still feel shy but manage to push through it

 

[Deleted member 341301]

HELLO im 15 and 191 cms tall and weigh around 85 Kg give or take and im trying to get leaner and loser turn my fat into muscle does anyone know how?

Take retatrutide and go on small walks to speed your metabolism

 

[Deleted member 341301]

Take retatrutide and go on small walks to speed your metabolism

Oh i didnt read you were 15 jfl

 

[catlover9]

Take retatrutide and go on small walks to speed your metabolism

Do pharmacies sell retatrutide?

 

[catlover9]

Oh i didnt read you were 15 jfl

Oh

 

[Deleted member 341301]

Do pharmacies sell retatrutide?

I dont know, try finding a trusted peptide supplier online and researchmaxx

 

[catlover9]

I dont know, try finding a trusted peptide supplier online and researchmaxx

Im not trying to take any drugs but thanks

 

[Deleted member 341301]

Oh

I mean your metabolism is already probably pretty fast seeing as your in puberty(probably) Yeah id probably wait until atleast 17 to use reta, if you cant be fucked to go the gym, i can relate i hate the gym its full of jesters but I still drag myself there.

 

[catlover9]

in america our sports require going to the gym

Well idk how its over there in america but we dont have that many school gyms or places to workout except for public gyms

 

[catlover9]

I mean your metabolism is already probably pretty fast seeing as your in puberty(probably) Yeah id probably wait until atleast 17 to use reta, if you cant be fucked to go the gym, i can relate i hate the gym its full of jesters but I still drag myself there.

Im still looking for a workout routine and im planning ln starting next week

 

[Deleted member 341301]

Im still looking for a workout routine and im planning ln starting next wee

I could help you set one up, im a bit of a gymcel so i know what im talking about when it comes to that. Is that okay

 

[TrueOgreGymcel]

Hi so i kinda suffer from performance anxiety so even at games i still feel shy but manage to push through it

Okay I give you the benefit of the doubt, you're young so it's okay not to be very confident when you're not fully an adult.

This will go over time, do not make a big deal out of it. Finally my best advice is to throw yourself out there ; going to the gym and learning to be around others will do good for your "anxiety". Otherwise it can get worse over time. Get out your comfort zone and be out there ; anxiety will be a memory.

One thing that can help you to go to the gym is this ; you think everyone got their eyes on you when in reality they don't give a rat's ass. Now imagine this for everyone at the gym ; they all have the same feeling, everybody's watching me when in reality they're too focused on their workout.

 

[catlover9]

I could help you set one up, im a bit of a gymcel so i know what im talking about when it comes to that. Is that okay

That would be great if you could help. Im planning on going atleast 2 times a week

 

[TrueOgreGymcel]

That would be great if you could help. Im planning on going atleast 2 times a week

Perfect frequency for an athlete when gym is not his priority number one.