how do I get more bonemass

[F.rancis]

y'all pls tell me everything u know

 

[Mushroom]

y'all pls tell me everything u know

GH during puberty

 

[F.rancis]

GH during puberty

where do I get it

 

[TACOCEL_]

y'all pls tell me everything u know

Follow a diet rich in calcium and vitamin D3, and make sure to work out. Bonesmashing is just cope don’t do it Or just take test

 

[F.rancis]

Follow a diet rich in calcium and vitamin D3, and make sure to work out. Bonesmashing is just cope don’t do it Or just take test

tysm

 

[aids]

More bone mass is a meme bro.
You can't do anything, even AAS will yield negligible results.
If you want to look more chiselled, best you can do is orthodontics, get lean, and get surgery.
Good luck.

 

[F.rancis]

More bone mass is a meme bro.
You can't do anything, even AAS will yield negligible results.
If you want to look more chiselled, best you can do is orthodontics, get lean, and get surgery.
Good luck.

im so cooked

 

[aids]

im so cooked

No you aren't. I believe in you.
I also am happy to help whenever you'd like via PM, just send me a message bro.
You can do it.

 

[tunisianropemaxxer]

y'all pls tell me everything u know

All of these methods only work ir ur still in puberty.Healthmaxx,sleep well,dont smoke(Lmao),eat in a slight caloric surplus(50 cals a day is more than enough),and also sleep like u mean it.that alone will only allow u to maximize what u were genetically given.but if u want real bonemass take hgh

 

[F.rancis]

All of these methods only work ir ur still in puberty.Healthmaxx,sleep well,dont smoke(Lmao),eat in a slight caloric surplus(50 cals a day is more than enough),and also sleep like u mean it.that alone will only allow u to maximize what u were genetically given.but if u want real bonemass take hgh

Ive been doing allat besides the surplus because I'm at 17% bf

 

[tunisianropemaxxer]

Ive been doing allat besides the surplus because I'm at 17% bf

Reach 12% then start surplus also take hgh if u can