how do I get more bonemass

F.rancis

F.rancis

Hardstuck mmtn
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y'all pls tell me everything u know
 
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y'all pls tell me everything u know
Follow a diet rich in calcium and vitamin D3, and make sure to work out. Bonesmashing is just cope don’t do it Or just take test
 
More bone mass is a meme bro.
You can't do anything, even AAS will yield negligible results.
If you want to look more chiselled, best you can do is orthodontics, get lean, and get surgery.
Good luck.
 
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More bone mass is a meme bro.
You can't do anything, even AAS will yield negligible results.
If you want to look more chiselled, best you can do is orthodontics, get lean, and get surgery.
Good luck.
im so cooked 🙏
 
im so cooked 🙏
No you aren't. I believe in you.
I also am happy to help whenever you'd like via PM, just send me a message bro.
You can do it.
 
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y'all pls tell me everything u know
All of these methods only work ir ur still in puberty.Healthmaxx,sleep well,dont smoke(Lmao),eat in a slight caloric surplus(50 cals a day is more than enough),and also sleep like u mean it.that alone will only allow u to maximize what u were genetically given.but if u want real bonemass take hgh
 
All of these methods only work ir ur still in puberty.Healthmaxx,sleep well,dont smoke(Lmao),eat in a slight caloric surplus(50 cals a day is more than enough),and also sleep like u mean it.that alone will only allow u to maximize what u were genetically given.but if u want real bonemass take hgh
Ive been doing allat besides the surplus because I'm at 17% bf
 

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