HOW DO I GET MORE BONEMASS

[ozenpenn]

im 15yo and 130lbs how can i actually get more bonemass obviously with puberty but my genetics are quite bad

heres where im at rn

 

[bddcoper]

hammer

 

[logicalpill850]

vitamin k2+d3 supplements it'll enhance growth of bone developemnt which only works in puberty

 

[Bryce]

vitamin k2+d3 supplements it'll enhance growth of bone developemnt which only works in puberty

Shut the fuck up nigger

 

[MTN improving]

Shut the fuck up nigger

Calm down G