how do i get my motivation back? or just have the discipline to lock in?

[Kurdish_slayer]

I have 4 assessments this week in math, English, social studies, and Norwegian writing session

im so cooked its currently sunday 4:42 pm and i just want to play clash, goon, scroll on tiktok/insta, rot on forums and watch dexter

worser then that ive lost motivation for working out in the gym havent been in the gym for like 1 month

 

[Kurdish_slayer]

bump

 

[germancrusader]

when ur done with all of those assessments you can rot even more so think abt it this way maybe

 

[m4thewsonn1845]

I had the same situation, I locked cause I knew I needed to make proud my parents

 

[The Fool]

Do hard things

 

[Kurdish_slayer]

when ur done with all of those assessments you can rot even more so think abt it this way maybe

bro i need a fucking toxic reality check

 

[Kurdish_slayer]

Do hard things

like what wtf

 

[JustCallMeKash]

I have 4 assessments this week in math, English, social studies, and Norwegian writing session

im so cooked its currently sunday 4:42 pm and i just want to play clash, goon, scroll on tiktok/insta, rot on forums and watch dexter

worser then that ive lost motivation for working out in the gym havent been in the gym for like 1 month

Delete social media, video games and allat try and do your work if u last 10 mins call it a day and download them back repeat it again tomorrow u don't jst magically get better at stuff u jst have to try who knows maybe on day 6 ull go 5 hours and finish 1 assesment

 

[inversions]

Start taking stims

 

[germancrusader]

bro i need a fucking toxic reality check

if you keep slacking, in the future you’ll become poor cuck who has an unloyal wife who has affairs with a chad, while working at mcdonald's for a shitty pay in a concrete city nigga idk

 

[Kurdish_slayer]

Delete social media, video games and allat try and do your work if u last 10 mins call it a day and download them back repeat it again tomorrow u don't jst magically get better at stuff u jst have to try who knows maybe on day 6 ull go 5 hours and finish 1 assesment

Delete and all of that shit? Liked the idea but won't it be a lot of hassle?

 

[Kurdish_slayer]

if you keep slacking, in the future you’ll become poor cuck who has an unloyal wife who has affairs with a chad, while working at mcdonald's for a shitty pay in a concrete city nigga idk

i have a part time job on mcdonalds rn

 

[taai]

Put the phone away when u try to do shit

 

[Kurdish_slayer]

Put the phone away when u try to do shit

bro, its my fucking brain. my fucking dopamine it just wont work i domnt know

 

[The Fool]

like what wtf

Read, workout, going to different places, waking up early

 

[germancrusader]

i have a part time job on mcdonalds rn

smash ur phone against ur cock for it to break then you won’t get as distracted or put it far away from u so u don’t have the urge to grab it whenever u do shit

 

[taai]

bro, its my fucking brain. my fucking dopamine it just wont work i domnt know

I know, I struggle too, but you can't really cheat it without stimulants.

Put the phone in another room and organize your tasks. Then, as you have a clear vision on how to proceed on your first task, start doing it with some technique like pomodoro so you can cope. Then continue, you will slowly gain motion back.

I know this sounds very methodical. But it just works because your brain is wired in a way rn that won't really make you feel like doing anything, so you gotta rewire in the least aggressive way, so it's easier for you.

 

[Kurdish_slayer]

Read, workout, going to different places, waking up early

i wake up really early tbh, but its just reading and working out that its the problem

 

[Kurdish_slayer]

smash ur phone against ur cock for it to break then you won’t get as distracted or put it far away from u so u don’t have the urge to grab it whenever u do shit

im not smashing my phone against my dick nigga

 

[Kurdish_slayer]

I know, I struggle too, but you can't really cheat it without stimulants.

Put the phone in another room and organize your tasks. Then, as you have a clear vision on how to proceed on your first task, start doing it with some technique like pomodoro so you can cope. Then continue, you will slowly gain motion back.

I know this sounds very methodical. But it just works because your brain is wired in a way rn that won't really make you feel like doing anything, so you gotta rewire in the least aggressive way, so it's easier for you.

appreciate it bro

 

[caleb555]

Delete most social media and listen to classical music

 

[Kurdish_slayer]

Delete most social media and listen to classical music

like chopin

 

[caleb555]

like chopin

Yes and others

 

[Kurdish_slayer]

Yes and others

what do u recomend?

 

[caleb555]

what do u recomend?

I often listen to this Playlist while studying and such

 

[Kurdish_slayer]

I often listen to this Playlist while studying and such

hooly bangers, wish i could mark this as a solution

 

[yussimania]

Start taking stims