How do i get my salt if on low sodium diet?

[Underdog9494]

Been on low sodium for like 3-4 days and i just wokr uo and my legs feel weak and are kinda shaking and my hands are kinda shaking too

 

[asdvek]

by eating salt..?

 

[Troglodyte452]

3:1 ratio is cope, you just shouldnt eat too much salt (fast food, chips etc.)

 

[Underdog9494]

by eating salt..?

How much

 

[asdvek]

How much

idk

 

[Underdog9494]

Idk im gonna eat like 1g of salt

 

[Underdog9494]

Wait mo ill eat like 5g of baking soda

 

[Underdog9494]

And a lil bit of bread

 

[Underdog9494]

Mkay i ate like 1g of sodium

 

[kingmidas122]

just the side effects bro. in august i started full on passing out every like hour you need to have some salt at least otherwise it will continue

 

[Underdog9494]

just the side effects bro. in august i started full on passing out every like hour you need to have some salt at least otherwise it will continue

Yeah ill eat like 1g sodium every day or maybe 0.5g

 

[kingmidas122]

Yeah ill eat like 1g sodium every day or maybe 0.5g

try 0.5, if still passing out bump to 0.8, then 1g

 

[Underdog9494]

try 0.5, if still passing out bump to 0.8, then 1g