How do I get my shoulders wider?

[Dbeyduvudhs]

Some say lateral raises some say that u can’t add size with them and focus on overhead press and dead lift (for rear delt and traps)

 

[Deleted member 26642]

Choose new genetics

 

[Orc]

high volume overhead press and lu raises to maintain shoulder health.

also high volume compound rows for the lats, I prefer t-bar rows but you could do pendlays, or lat pull downs, almost any form of row works your rear delt so that's covered as well.

 

[Dbeyduvudhs]

high volume overhead press and lu raises to maintain shoulder health.

also high volume compound rows for the lats, I prefer t-bar rows but you could do pendlays, or lat pull downs, almost any form of row works your rear delt so that's covered as well.

I do a ton of chin and pull ups for lats. I’m not sure if they are great for rear deltoids

 

[HAPAgymcel]

be under 25 and take 45mg K2 MK4 everyday with bonesmashing on the middle of the clavicles, I was able to gain an inch of bidelt in a month doing that

 

[Orc]

I do a ton of chin and pull ups for lats. I’m not sure if they are great for rear deltoids

if it's not working then arguably they aren't great for you at least.

in theory they should work the rear delts, but not everyone responds well to the same kind of movements.

 

[chawaje]

be under 25 and take 45mg K2 MK4 everyday with bonesmashing on the middle of the clavicles, I was able to gain an inch of bidelt in a month doing that

sounds high iq
i've been thinking of bonesmashing it tbqh

 

[Deleted member 1901]

What’s your bideltoid breadth?

 

[OnlyHeightMatters]

lat raise and ohp worked for me, just don't train like a bitch

 

[Deleted member 25743]

Shoulder pads

 

[gigacumster3000]

lat raise and ohp worked for me, just don't train like a bitch

how much you gained?

 

[OnlyHeightMatters]

how much you gained?

never measured so i cant tell u exactly, but my shoulders changed very drastically since i used to be a skinny cunt. gained a lot of size, don't got the steroid looking shoulders though. I also do lateral raises every other day.

 

[gigacumster3000]

never measured so i cant tell u exactly, but my shoulders changed very drastically since i used to be a skinny cunt. gained a lot of size, don't got the steroid looking shoulders though. I also do lateral raises every other day.

series and reps? btw what weight on lateral raises?

 

[GalacticHero]

be under 25 and take 45mg K2 MK4 everyday with bonesmashing on the middle of the clavicles, I was able to gain an inch of bidelt in a month doing that

Did you continue gain width or did you stop in a month?

 

[OnlyHeightMatters]

series and reps? btw what weight on lateral raises?

just do them until u cant anymore, i use the heaviest weight I can but light enough that I can get at least like 15 reps in.

 

[HAPAgymcel]

Did you continue gain width or did you stop in a month?

I stopped after the month since I was happy with the results, it was what finally got my shoulders much more noticeably wider than my hips

 

[GalacticHero]

I stopped after the month since I was happy with the results, it was what finally got my shoulders much more noticeably wider than my hips

Did you bonesmash with your knuckle? And where did you hit in this pic?
Thank you for answering.

 

[Torero]

inject

 

[HAPAgymcel]

Did you bonesmash with your knuckle? And where did you hit in this pic?
Thank you for answering.
View attachment 2165375

ye I used my knuckle, I just hit right in the middle of each clavicle (where its aligned with the nipple below basically)

 

[Deleted member 27472]

autistic question. Gain muscle in your shoulders dick head