How do I get rid of an internet addiction?

[RecessedCels]

How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post

 

[RecessedCels]

HELP

 

[silently_said]

delete ur acc

 

[Lord Shadow]

Do you have any other prioritizes in life or things u need to get done?

 

[RecessedCels]

delete ur acc

I don't spend my time on org

 

[RecessedCels]

Do you have any other prioritizes in life or things u need to get done?

Probably but like I don't have motivation

 

[playxiing]

eat raw meat

 

[RecessedCels]

eat raw meat

Fuck you

 

[Clqs]

Go outside

 

[Lord Shadow]

Probably but like I don't have motivation

Then force yourself, you probably have adhd though and in that case go to your GP and get checked so you can get medication

 

[Deleted member 91301]

Go goon

 

[kebinGarnett]

How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post

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Stop charging your phone

 

[我需要阴部]

How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post

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One time I had 17 hours average

 

[Deleted member 101201]

How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post

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it's not an addiction it's necessitiy just keep watching it'll keep you fulfilled

 

[Aladin]

Probably but like I don't have motivation

Give an example.

 

[RecessedCels]

Then force yourself, you probably have adhd though and in that case go to your GP and get checked so you can get medication

Why do you think I have it

 

[Deleted member 107111]

watch tv

 

[Deleted member 107111]

use mobile data instead

 

[RecessedCels]

---

use mobile data instead

I do

 

[TitusA]

How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post

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U wont unless u go hardmode and block delete all apps/schedule ur day around avoiding it. When I was in drug rehab and phones got taken away (could only use for 30 mins a day at night) ppl still reaching in their pocket every 20 min to grab a phone tht wasnt there and scroll through apps. If ur anything like most ppl its so ingrained in u at this point u gotta go cold turkey for a short while like quitting a hard drug.

 

[e.skimo]

How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post

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I need help to my brain is getting FRIED