How do I get rid of an internet addiction?

RecessedCels

RecessedCels

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How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post 😢

Screenshot 2024 12 31 05 00 16 457 edit comgoogleandroidappswellbeing

Screenshot 2024 12 31 04 56 22 961 edit comgoogleandroidappswellbeing
 
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HELP
 
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delete ur acc
 
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  • Hmm...
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Do you have any other prioritizes in life or things u need to get done?
 
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eat raw meat
 
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  • Hmm...
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Go outside
 
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Probably but like I don't have motivation
Then force yourself, you probably have adhd though and in that case go to your GP and get checked so you can get medication
 
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Go goon
 
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How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post 😢

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it's not an addiction it's necessitiy just keep watching it'll keep you fulfilled
 
Then force yourself, you probably have adhd though and in that case go to your GP and get checked so you can get medication
Why do you think I have it
 
use mobile data instead
 
How do I get rid of this addiction? I literally use my phone the ENTIRE day. Like wtf am I supposed to even do atp? I don't like socializing and I don't have anyone to hang out w either. Going outside feels boring and depressing.
Niggas this is a serious post 😢

View attachment 3392672
View attachment 3392673
U wont unless u go hardmode and block delete all apps/schedule ur day around avoiding it. When I was in drug rehab and phones got taken away (could only use for 30 mins a day at night) ppl still reaching in their pocket every 20 min to grab a phone tht wasnt there and scroll through apps. If ur anything like most ppl its so ingrained in u at this point u gotta go cold turkey for a short while like quitting a hard drug.
 
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