How do I get rid of my scapular winging

[truecel_KHHV]

I needa get rid of it, and quick. That shit is severe atp.

 

[Y̷a̶g̶a̷m̴i̸]

Chiropractor.

 

[truecel_KHHV]

Chiropractor.

That’s fucking cope dipshit, chiros do fuckall. The noises are practically bone farts.

 

[truecel_KHHV]

I needa get rid of it, and quick. That shit is severe atp.

Bump

 

[Y̷a̶g̶a̷m̴i̸]

Have fun with your wing bro

 

[atomstetic]

I needa get rid of it, and quick. That shit is severe atp.

Train serratus anterior daily, consistency is key.

 

[truecel_KHHV]

Train serratus anterior daily, consistency is key.

What workout do you recommend? Whenever I do the push up serratus workouts, my serratus always gets sore..

 

[atomstetic]

What workout do you recommend? Whenever I do the push up serratus workouts, my serratus always gets sore..

Scapular pushups and plank scapular push is ehat helped me the most, also exercise every other bodypart ofc, striq pushups also helped. Mark as solution pls