How do i get rid of this excess skin? Ive been mewing for years but i can never tell if Im doing it right/getting last third of tongue up

[iwanttolookmybest]

 

[iwanttolookmybest]

Might have too narrow of a palate really dk prolly getting palate expander soon but yet to check if its too narrow in the first place

 

[Kaysone]

posture

 

[iwanttolookmybest]

posture

How

 

[o_Owtf]

Could just be your hyoid, you can fix that with some training. If not that, then it could be that you're not mewing right. Often there seems to be loose skin under your jaw because you're not engaging the back third of your tongue. That's because the back of the tongue is literally hanging and dropping downwards through the mandible.

Try looking at your side profile, chin tuck, and swallow. Wherever your tongue lands, keep it there. Is the excess skin a lot tighter now? If that's the case then I'm sorry but you might've been mewing wrong all this time.

 

[aryanroidfaper]

You probably have a low hyoid bone you can do chin tucks you make the skin less visible

 

[iwanttolookmybest]

Could just be your hyoid, you can fix that with some training. If not that, then it could be that you're not mewing right. Often there seems to be loose skin under your jaw because you're not engaging the back third of your tongue. That's because the back of the tongue is literally hanging and dropping downwards through the mandible.

Try looking at your side profile, chin tuck, and swallow. Wherever your tongue lands, keep it there. Is the excess skin a lot tighter now? If that's the case then I'm sorry but you might've been mewing wrong all this time.

Honestly I genuinely have tried the chin tuck and swallow thing and still feel like I can't get the back third ive watched tutorials and am seriously very lost on how to get the right mewing posture like I know all I have to do but engaging those back muscles is so difficult for me for some reason

 

[iwanttolookmybest]

You probably have a low hyoid bone you can do chin tucks you make the skin less visible

Valid

 

[tuktukdriver]

train neck so it stretches your skin

 

[iwanttolookmybest]

train neck so it stretches your skin

Valid I think i have a tongue tie is the verdict tbh gonna book an appointment to see