How do i get rid of this stomach fat

[YoungJohnnyDepp]

 

[Deleted member 5522]

Low carb diet (or none) and you will shed fat like its nothing. Also some basic body weight exercises will work well.

 

[YoungJohnnyDepp]

Low carb diet (or none) and you will shed fat like its nothing. Also some basic body weight exercises will work well.

Ok thanks is that bad by the way I have just been eating cause the lockdown and doing nothing

 

[Kingkellz]

This guy has a good fitness channel.

 

[Deleted member 5187]

Be at a calorie deficit for extended period of time

No need to be extreme like most here suggest normally

 

[Deleted member 5522]

Ok thanks is that bad by the way I have just been eating cause the lockdown and doing nothing

Its not bad, but please don't chase dopamine. The dopamine you get from food is not worth the un-satisfaction from being fat. When you are lean in my experience everything is just better.

Be at a calorie deficit for extended period of time

Also this lol

 

[Deleted member 1849]

Eat once a day. Only meat.

Walk 2 miles everyday. Makes getting lean effortless. It's hard at first due to no carbs or calories but just power through you'll get used to it.

 

[YoungJohnnyDepp]

Its not bad, but please don't chase dopamine. The dopamine you get from food is not worth the un-satisfaction from being fat. When you are lean in my experience everything is just better.

Also this lol

Aleight does water generally give you no weight gain

 

[HumidVent]

Coolsculpting

 

[YoungJohnnyDepp]

Coolsculpting

Fuck off it's just cause I've not been doing nothing in the lockdown but eating

 

[Deleted member 5892]

Low carb diet (or none) and you will shed fat like its nothing. Also some basic body weight exercises will work well.

Have you tried low carbs and got results?

 

[Deleted member 5522]

Have you tried low carbs and got results?

Yes, I just cut them out and am waaaaay leaner than I was a few months ago. I have the ripped look. But I don't recommend this because there may be side effects but idc.

 

[FootLongDong]

Have you tried eating less. Dumbass

 

[Deleted member 5522]

Have you tried eating less. Dumbass

This is hard to do when modern food is so processed and garbage and also doesn't fill you up. Not eating carbs is good or limiting intake because its basically auto pilot.

 

[HumidVent]

Fuck off it's just cause I've not been doing nothing in the lockdown but eating

I don't know why people on this forum are so against coolsculpting. I've done it and it works. It's marketed in a way that looks like a scam but it's 100% legit. The fat cells are literally destroyed and your body flushes them out.

Jfl at being on a looksmaxing forum and not even considering coolsculpting.

 

[Madhate]

This guy has a good fitness channel.

He's smart but his dexa scan is bullshit

 

[Chico Chicowski]

Low carb diet (or none) and you will shed fat like its nothing. Also some basic body weight exercises will work well.

u are aware that this advice will lead to complete sex drive loss?

 

[Deleted member 5522]

u are aware that this advice will lead to complete sex drive loss?

Ok fine DO NOT DO THAT, just eat normally with a calorie restriction.

there

 

[Chico Chicowski]

I don't know why people on this forum are so against coolsculpting. I've done it and it works. It's marketed in a way that looks like a scam but it's 100% legit. The fat cells are literally destroyed and your body flushes them out.

Jfl at being on a looksmaxing forum and not even considering coolsculpting.

it can couse the more fat in the spot after some time <more than in the beginning>

 

[YoungJohnnyDepp]

Have you tried eating less. Dumbass

Shut the fuck.up fucking cunt

I don't know why people on this forum are so against coolsculpting. I've done it and it works. It's marketed in a way that looks like a scam but it's 100% legit. The fat cells are literally destroyed and your body flushes them out.

Jfl at being on a looksmaxing forum and not even considering coolsculpting.

Because if you saw me you wouldnt think I'm like a fat person at all what happened is in the lockdown I ate chicken and did nothing. It was an overreaction

 

[Entschuldigung]

fr looks like you're 20%+ bf
so just lose weight and focus on exercises for the stomach

 

[Deleted member 2205]

CICO is all that matters.

 

[uglymofo]

get hormones checked and act accordingly

 

[Deleted member 5467]

waterfast 5-7 days

 

[FootLongDong]

Shut the fuck.up fucking cunt

Because if you saw me you wouldnt think I'm like a fat person at all what happened is in the lockdown I ate chicken and did nothing. It was an overreaction

Make me

 

[MentalistKebab]

waterfast 5-7 days

I think its too hard for a beginner. He should get used to 16-20 hours IF a day first.

 

[YoungJohnnyDepp]

Make me

That's my body as a whole. Yeah you look like a retard now I just gained a but of stomach fat during lockdown.

You obviously have no ability to judge things as a whole from proportion

fr looks like you're 20%+ bf
so just lose weight and focus on exercises for the stomach

 

[Deleted member 5467]

I think its too hard for a beginner. He should get used to 16-20 hours IF a day first.

Its hard, but fastest result

 

[KingOfRome]

fr looks like you're 20%+ bf
so just lose weight and focus on exercises for the stomach

He's easily pushing 30% body fat and might even be exceeding it. Your belly at 20% may be soft, but should still be flat, not rotund like this.

 

[YoungJohnnyDepp]

He's easily pushing 30% body fat and might even be exceeding it. Your belly at 20% may be soft, but should still be flat, not rotund like this.

Look at the above pic I wouldnt say my body as a whole is fat and I dont have man tits for some reason my stomach is fucked I was eating alot of processed shit

 

[KingOfRome]

Look at the above pic I wouldnt say my body as a whole is fat and I dont have man tits for some reason my stomach is fucked I was eating alot of processed shit

Manboobs or no manboobs, you're not 20%, I'd say you're 25% if I was being very generous. You can put yourself through the Navy tape test to find out for yourself -- no cheating.

Processed or not, a calorie is a calorie. It is, of course, easier to overeat on calorie-dense junk food, but you can certainly get fat eating "clean" and "low-carb" if you don't have your portions under control. Nothing inherent to the foods you've been eating gave you that gut apart from their caloric density.

 

[FootLongDong]

View attachment 383868

That's my body as a whole. Yeah you look like a retard now I just gained a but of stomach fat during lockdown.

You obviously have no ability to judge things as a whole from proportion

View attachment 383874

I have no clue what ur talkin about I just made a joke
And your body isn’t impressive at all

 

[YoungJohnnyDepp]

Manboobs or no manboobs, you're not 20%, I'd say you're 25% if I was being very generous. You can put yourself through the Navy tape test to find out for yourself -- no cheating.

Processed or not, a calorie is a calorie. It is, of course, easier to overeat on calorie-dense junk food, but you can certainly get fat eating "clean" and "low-carb" if you don't have your portions under control. Nothing inherent to the foods you've been eating gave you that gut apart from their caloric density.

True all I having is water salad fruit and walking 3 miles day now till I'm slim

 

[KingOfRome]

True all I having is water salad fruit and walking 3 miles day now till I'm slim

You might want to include some protein and some weightlifting in there so you lose lean mass and fat mass at a decent ratio. If you keep doing this, you will get slim, but you'll also be soft and flabby because your bf% will still be high.

 

[Deleted member 3962]

lose weight
fix pelvic tilt bc u clearly have it

 

[YoungJohnnyDepp]

lose weight
fix pelvic tilt bc u clearly have it

Does that make it look worse and is it easy to fix

 

[YoungJohnnyDepp]

lose weight
fix pelvic tilt bc u clearly have it

Please tell me ya nigga

 

[Deleted member 2968]

Looks like you are having anterior pelvic tilt(bad posture)which affects your entire body + lower abs.If you are very low bf and have APT you will still look bloated.Fix it ASAP.

 

[YoungJohnnyDepp]

Looks like you are having anterior pelvic tilt(bad posture)which affects your entire body + lower abs.If you are very low bf and have APT you will still look bloated.Fix it ASAP.

Please help how I fix

 

[Deleted member 2968]

Please help how I fix

stretching that is all

 

[KingOfRome]

Please help how I fix

Stretch lower back. Strengthen abs. APT is caused by tight back and weak abs.

 

[Lorsss]

fast

 

[JamesHowlett]

Eat once a day. Only meat.

Walk 2 miles everyday. Makes getting lean effortless. It's hard at first due to no carbs or calories but just power through you'll get used to it.

Where do I get this calorie-free meat?

 

[YoungJohnnyDepp]

Where do I get this calorie-free meat?

Ikr that's what I thought

 

[Deleted member 5786]

You got rid of it? I think its posture problem

 

[Deleted member 13332]

You got rid of it? I think its posture problem

Why you ignore me on discord