How do i get rid of thoughts that hijack my mind?

[Waffe]

I might have OCD but I can't get rid of annoying thoughts and I have to adapt to them no matter what because there is no way I can escape this faggotry, what do i do?

 

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[Waffe]

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I need help not fucking jokes my bro

 

[slaviccartfiend]

I need help not fucking jokes my bro

Try being normal, hope this helps