how do i get rid of wide hips.

[cavy]

?

 

[trvearyan]

focus on training shoulders

 

[Abdullahm06]

consume less soy

 

[cavy]

bump

 

[777painn]

train back and shoulders, dont train obliques, build really wide upper body essentially.

 

[Leo Psl]

i have the same thing, you need to have a low bodyfat and big lats+ shoulders. The core is also very important to train because you want your waist to appear larger. A small waist with wide hips looks femenine, while a dense waist will make you look manlier even if you have wide hips. and btw dont train your ass since it will just make your hips look wider.

 

[copercel123]

?

Actually no way

 

[hxg]

you cant, its bone. but you can make it look smaller by making everything else bigger. Gain a lot of muscle on your whole body so your hip wont look out of place or bigger

 

[iblamemoritz]

consume less soy

wide hips don't have anything to do with estrogen, it's just genetics. but obv you should still consume less of it

 

[trench]

consume less soy

literally has nothing to do w soy or estrogen its genetics fucking moron

 

[Abdullahm06]

wide hips don't have anything to do with estrogen, it's just genetics. but obv you should still consume less of it

literally has nothing to do w soy or estrogen its genetics fucking moron

it was a joke