How do I get strong bones

[virren]

I have been drinking milk for a long time lifting but my bones are still weak what should I do

 

[alriodai]

how old ru

 

[FootballPlaya69]

Genetics

 

[virren]

how old r

18

 

[Deleted member 21052]

vitamin d

 

[Daqirius]

calcium

 

[virren]

vitamin d

Already takes that shit with vitamin k2 naturally and supplement didn’t do much

 

[Gaygymmaxx]

divine protein dead srs

 

[virren]

calcium

and what milk for?

 

[virren]

divine protein dead srs

I take 70-80 grams of protein I’m 5’7 60kg i dont think that’s the problem

 

[mvp2v1]

Testosterone, GH, K2 for "strong bones"

Example: https://looksmax.org/threads/how-i-ascended-with-vitamin-k2-mk4.195349/

 

[Gaygymmaxx]

I take 70-80 grams of protein I’m 5’7 60kg i dont think that’s the problem

divine protein is not protein.

you must recycle your discharge and consume the cum yakhi dead srs

 

[virren]

Testosterone, GH, K2 for "strong bones"

Example: https://looksmax.org/threads/how-i-ascended-with-vitamin-k2-mk4.195349/

Damn some good results 3 bottles of mk i’m going need to sell my ps5

 

[Deleted member 1901]

Bonesmash

 

[virren]

Bonesmash

I can’t bonesmash my whole body lot of people don’t do it and have steel bones

 

[trey123]

magnesium

 

[Deleted member 1901]

I can’t bonesmash my whole body lot of people don’t do it and have steel bones

top-tier nutrition and exercise then