how do i get taller without using alot of supplements at age 13

[warcriminal003]

im 13 years old and around 162 i want to get around 170cm fast but i dont realy how i have a good diet i eat alot of yogurt cheese and redmeat but geneticly i think im not that cooked my father side everyone that is male is above 180cm my mother side isnt that tall (my father is 182 and my mother 164)

 

[ltxkr2431]

im 13 years old and around 162 i want to get around 170cm fast but i dont realy how i have a good diet i eat alot of yogurt cheese and redmeat but geneticly i think im not that cooked my father side everyone that is male is above 180cm my mother side isnt that tall (my father is 182 and my mother 164)

NO, BUT YOU WILL GET TALLER IF YOU EAT A LOT OF PROTEIN RED MEAT EGGS MILK. if your hormones are normal you should get tall just by diet and sleep supplements are stupid.

 

[ltxkr2431]

im 13 years old and around 162 i want to get around 170cm fast but i dont realy how i have a good diet i eat alot of yogurt cheese and redmeat but geneticly i think im not that cooked my father side everyone that is male is above 180cm my mother side isnt that tall (my father is 182 and my mother 164)

ask your family to buy meat instead of stupid videogames prioritize your sleep and food and you will grow as much as you were supposed to.

 

[Bundinkalegend]

im 13 years old and around 162 i want to get around 170cm fast but i dont realy how i have a good diet i eat alot of yogurt cheese and redmeat but geneticly i think im not that cooked my father side everyone that is male is above 180cm my mother side isnt that tall (my father is 182 and my mother 164)

you're short for life guaranteed. Make sure you don't get fat though as that increase speed of growth plate closure

 

[warcriminal003]

ask your family to buy meat instead of stupid videogames prioritize your sleep and food and you will grow as much as you were supposed to.

i dont play videogames i go outside videogames are stupid

 

[warcriminal003]

you're short for life guaranteed. Make sure you don't get fat though as that increase speed of growth plate closure

i became 13 in october and my fat percantage is 7% if i can remember

 

[Bundinkalegend]

complete cap how did you measure that

 

[Bundinkalegend]

why the fuck are you on this sight anyway.

 

[warcriminal003]

complete cap how did you measure that

doctor

 

[Mutria]

doctor

What doctor?

 

[Kelly Oubre Jr]

you're short for life guaranteed. Make sure you don't get fat though as that increase speed of growth plate closure

its proven obese people are taller on average

 

[warcriminal003]

What doctor?

GP its called in english i think i live in The Netherlands here its called ‘huisarts’

 

[Kelly Oubre Jr]

doctor

if it was DEXA scan they are always like 5% sometimes up to 10% under lol, they use DEXA scan for the NBA and NFL draft measurement and you get guys who measure like 2% body fat which is literally not possible you would be dead

 

[warcriminal003]

complete cap how did you measure that

the doctor measured my height waist neck and my weight and he told my parents it was 7%

 

[Deleted member 110403]

Try getting more protein in and dairy but if you already getting in over 2g of protein per kg of you body weight then u either cooked or just have to wait for puberty to properly kick in