How do i get taller

[dextroamp]

Im 15 and 5’7 i know sleep is a big thing for growth and i struggle with it could anyone give me some tips for sleep and just height growth in general?

 

[BlackFag]

massai jumps
every jump adds 1 inch
also adds a few cms to your cock if you jump hard enough

or you can bonesmash your shins

 

[TheRopeisHope]

good quality sleep and proper nutrition cant really do anything else, or hop on hgh

 

[Escanor1]

take hgh anavar

 

[iblameccwr]

Im 15 and 5’7 i know sleep is a big thing for growth and i struggle with it could anyone give me some tips for sleep and just height growth in general?

how tall are ur parents u might js be a late bloomer

 

[iblameccwr]

good quality sleep and proper nutrition cant really do anything else, or hop on hgh

take hgh anavar

retards

 

[Ahmed88]

40 iu of hgh every day

 

[iritzy1]

Take some magnesium/melatonin if you can’t sleep. If you want you could take hgh but do your research on it first.

 

[dextroamp]

how tall are ur parents u might js be a late bloomer

Yeah i hope so my mom is 5,4 and my dad is 6,2. I just want to get to 6 foot tbh and i’ll be happy