how do i get taller

[fcmygenetics]

my dad is 5'9 my mother is 5'8
im 15 years old i weight around 69-70 kilos
whats my like max max potential and how to reach it

 

[tkkkkkd123]

My friends 6'3 with same stats

 

[fcmygenetics]

My friends 6'3 with same stats

i was eating really small amounts for 6 months straight to lose 35kgs + im hella unlucky

 

[frazzledrip]

my dad is 5'9 my mother is 5'8
im 15 years old i weight around 69-70 kilos
whats my like max max potential and how to reach it

Raw liver and raw milk.

 

[tkkkkkd123]

i was eating really small amounts for 6 months straight to lose 35kgs + im hella unlucky

Dont go on a deficit in teen years bru at least ur no longer obese ig

Ur genes are good enough for 6'+ easily

Ur 15 so u should be able to grow alot

Supplements food sleep stress sports lifestyle

 

[fcmygenetics]

Raw liver and raw milk.

i mean i cant find raw milk anywhere but i started cooking my meat max 5 mins

 

[fcmygenetics]

Dont go on a deficit in teen years bru at least ur no longer obese ig

Ur genes are good enough for 6'+ easily

Ur 15 so u should be able to grow alot

Supplements food sleep stress sports lifestyle

ye im no longer obese i started eating good and which supplements should i get

 

[tkkkkkd123]

ye im no longer obese i started eating good and which supplements should i get

vitamin d3 k2

Calcium(elemental)

Omega epa dha

Magnesium Glycinate

Zinc

Theres more to it but I dont think it would make much of a difference
-iodine, boron, i forgot others

 

[fcmygenetics]

vitamin d3 k2

Calcium(elemental)

Omega epa dha

Magnesium Glycinate

Zinc

Theres more to it but I dont think it would make much of a difference
-iodine, boron, i forgot others

Would taking them cause any medical issues

 

[tkkkkkd123]

Would taking them cause any medical issues

Do your research bru

If u take too much u will esp zinc

dont use chatgpt btw read actual articles

 

[Bricks228]

my dad is 5'9 my mother is 5'8
im 15 years old i weight around 69-70 kilos
whats my like max max potential and how to reach it

just eat well, sleep well, and don't be sedentary

 

[fcmygenetics]

Do your research bru

If u take too much u will esp zinc

dont use chatgpt btw read actual articles

Aight thanks