How do I get to 70 kg? High iq leanmaxxers gtfih

[Deleted member 15917]

I'm currently 120kg -122kg, face is bloated and my body looks disgusting, subhuman, and feminine as fuck due to fat hips, huge belly, and big man boobs. Next year/semester (which will start in sepember of this year) is going to be my last year in college, I wanna lose all the fucking weight and looksmaxx before it starts. So I got like 7 or 8 months to looksmaxx from now, any tips on how to reach ideal body weight/bf% in such a short span of time? Currently trying to eat as less as possible (even going past 1000 calories deficit, literally starving myself, eating one meal per day) and increase my water intake to 3 liters per day, but I feel like this is not the right way to lose weight.

 

[vanillaicecream]

Just stay on a calorie deficit until you get there. Your calorie requirements for losing weight will change over time as it keeps going down so you'll have to eat less and less.

 

[Deleted member 15917]

Just stay on a calorie deficit until you get there. Your calorie requirements for losing weight will change over time as it keeps going down so you'll have to eat less and less.

Yeah but I'm doing an extreme calorie deficit of more than 1000 cals, is it dangerous or will it have an opposite/unintended effect over time?

 

[vanillaicecream]

Yeah but I'm doing an extreme calorie deficit of more than 1000 cals, is it dangerous or will it have an opposite/unintended effect over time?

I wouldn't get on such a deficit right off the bat, start off at 300-400 and then decrease it over time

 

[Deleted member 6305]

Losing weight while you're that fat is SOOOO easy, losing weight is difficult for skinny people that have to lose 3-4kg

 

[Deleted member 6305]

I wouldn't get on such a deficit right off the bat, start off at 300-400 and then decrease it over time

Bro? 300-400 deficit is literally nothing
If he eats 1500 calories is already enough tbh, it all depends on food volume
Also since he's fat his taste buds are fucked by greasy sugary fat food, he needs to change fast his view on food.

 

[Chinacurry]

Yeah but I'm doing an extreme calorie deficit of more than 1000 cals, is it dangerous or will it have an opposite/unintended effect over time?

DO NOT RUN SUCH A BIG DEFICIT.
I did this and fucked my metabolism, I tried cutting 800 cals a day and ended up getting bloated and shit.

Don't cut more than 500cals.

PM me if u want more details or pics

 

[vanillaicecream]

Bro? 300-400 deficit is literally nothing
If he eats 1500 calories is already enough tbh, it all depends on food volume
Also since he's fat his taste buds are fucked by greasy sugary fat food, he needs to change fast his view on food.

It's enough in the first 2 weeks or so. How do you expect him to get on a 1000 calorie deficit from the start if he has to gradually decrease it over time, you can't decrease it if your starting point is that high already, it's not healthy. Either he will hit a plateau because his body will adapt to it and refuse to lose any more weight or starve himself to death if he stays on that high of a deficit for as long as it would take to lose 50kg.

 

[PrinceLuenLeoncur]

Losing weight while you're that fat is SOOOO easy, losing weight is difficult for skinny people that have to lose 3-4kg

Not true at all. Food is a legit drug to many like myself what you said is the equivalent of saying “getting off drugs so easy” and it’s even harder as you cannot avoid food it’s everywhere and you must eat eventually

 

[Deleted member 15338]

First get down to 100 or something if you are 120 rn jfl

 

[vanillaicecream]

Not true at all. Food is a legit drug to many like myself what you said is the equivalent of saying “getting off drugs so easy” and it’s even harder as you cannot avoid food it’s everywhere and you must eat eventually

It is easy in the sense of how well and fast your body responds to it provided that you go about doing it the right way. How easy it is for someone to actually have the will power and consistency to do it is another story.

 

[ChristianChad]

Just exercise, don't be on a caloric deficit
Get on Ray Peat dietary philosophy
Don't consume seed/vegetables oil (virgun coldpressed Coconut Oil is fine , best cooking oil aswell because it isn't oxidisable under heat)

 

[vanillaicecream]

Just exercise, don't be on a caloric deficit

???
Shut the fuck up

 

[vanillaicecream]

More like no need to exercise and just be on a calorie deficit

 

[MostGLSlayer]

Pretend you are a jew at camp and just starvemax. If you get hungry, immediately start doing a high intensive activity and you'll forget about hunger for awhile.

 

[PrinceLuenLeoncur]

It is easy in the sense of how well and fast your body responds to it provided that you go about doing it the right way. How easy it is for someone to actually have the will power and consistency to do it is another story.

Well that’s the thing it’s a game of wills and the sad thing is junk food is cheaper than good food and unavoidable if you go into any open areas you’ll smell that it’s constant temptation imagine being a crack addict and everywhere you go people are selling crack you can even smell the crack and to TOP IT ALL OFF YOU HAVE TO TAKE THE CRACK IN MINISCULE DOSES AS YOUR BODY NEEDS IT TO SURVIVE.

getting lean is one of the hardest things for a person above 20% bodyfat to achieve by far too 3 hardest things alongside being rich and popular

 

[vanillaicecream]

Well that’s the thing it’s a game of wills and the sad thing is junk food is cheaper than good food and unavoidable if you go into any open areas you’ll smell that it’s constant temptation imagine being a crack addict and everywhere you go people are selling crack you can even smell the crack and to TOP IT ALL OFF YOU HAVE TO TAKE THE CRACK IN MINISCULE DOSES AS YOUR BODY NEEDS IT TO SURVIVE.

getting lean is one of the hardest things for a person above 20% bodyfat to achieve by far too 3 hardest things alongside being rich and popular

Yes but again you're referring to having the mental determination to pull it off, the process that takes place in your system for you to lose weight isn't complicated and it happens pretty easily if all the requirements are met.

 

[PrinceLuenLeoncur]

Yes but again you're referring to having the mental determination to pull it off, the process that takes place in your system for you to lose weight isn't complicated and it happens pretty easily if all the requirements are met.

It takes months to see any results ffs that’s very taxing. You cannot give into one day of guilty pleasure or you’ll have to punish yourself the next day to make sure your only eating a set Amount of calories per week to lose weight, say you go out with the boys or an event pops up well prepare to be the “boring” guy not drinking so it also effects your social life and mood.

rn I’m fasting today as I accidentally ate close to 4K calories yesterday (that’s easy for me to do if I’m not paying attention) and now to ensure I don’t fuck up on my diet I’m refraining from eating a single thing all day and if I do eat it won’t clock in over 300 calories, shit like this pisses me off and now I cannot go gym to lift weight due to no energy all i can do is skip rope

it’s my third week of this diet and I cannot see any results phsycally yet proving my point shots a fucking joke my advice is to never get overweight or above 20% body fat as losing it is harder

 

[ChristianChad]

???
Shut the fuck up

It's very easy to lose fat via exercise when you are fat
Even with a completely shit diet (which is not ideal)

Fasting and all that gay shit will only reduce his metabolic health and make him lose more muscle, collagen and hair

He needs Ray Peat diet plus exercise, das it