How do I get to my old physique as quick as possible

[Levimaxxing]

I recently had surgery done and couldn’t lift the last 2 months and won’t be able to for another few, after that it’s summer and I wanna get back asap, any tips?

 

[trvearyan]

Don’t let the jew doctors arbitrarily pick a date for when you can lift again.
You should go back to the gym immediately in my opinion, just lift a fraction of what you used to for safety and you shouldn’t lose any muscle like you would have staying completely inactive.
Like start off with a 10 pound biceps curl if you used to do 40.

 

[Levimaxxing]

Don’t let the jew doctors arbitrarily pick a date for when you can lift again.
You should go back to the gym immediately in my opinion, just lift a fraction of what you used to for safety and you shouldn’t lose any muscle like you would have staying completely inactive.
Like start off with a 10 pound biceps curl if you used to do 40.

Oh vey, my arm hurts, the Jews might be right this time.

 

[Mr.Proper]

I recently had surgery done and couldn’t lift the last 2 months and won’t be able to for another few, after that it’s summer and I wanna get back asap, any tips?

Keep protein intake high and do some basic exercises with low weights, google physiotherapy for your condition also.

 

[Levimaxxing]

Keep protein intake high and do some basic exercises with low weights, google physiotherapy for your condition also.

Thanks, much love bro .

 

[naygerPSL]

Oh vey, my arm hurts, the Jews might be right this time.

What happened bro