How do I get visible abs

[salt_muncher]

Before you make any judgment I am lean I can see my ribs and have a bicep vain and shoulder vain, I am definitely lean.

I also sadly don’t have access to any abs machines as well,
I am wondering how do I get a good 6 pack because there is so much different opinions on this, because I can only see mine when I’m flexing or mid sit up,

Would core strengthening work like hanging leg raises work and sit ups and twits?

All I currently do is leg raises for maybe 2 sets a week, I know it’s not enough but I’m locking in now.
I’m also 16 if that changes anything

 

[try2beme]

Its 60-70% diet

 

[spiker]

do you have a bar? The hanging leg raise is an easy one. abs are made in the gym and shown in the kitchen.

 

[aaronbp]

leg raises r not optimal since abs are for a torso flexion, cabel crunches is the most optimal thing so anything that is a torso flexion stip ups r also okay

 

[salt_muncher]

do you have a bar? The hanging leg raise is an easy one. abs are made in the gym and shown in the kitchen.

Yes I do those but often can’t be bothered I’m starting doing them again is there any other exercises?

 

[salt_muncher]

leg raises r not optimal since abs are for a torso flexion, cabel crunches is the most optimal thing so anything that is a torso flexion stip ups r also okay

I don’t have access to a cable sadly is there anything else?

 

[aaronbp]

I don’t have access to a cable sadly is there anything else?

sit ups, dont forget progressive overload

 

[salt_muncher]

sit ups, dont forget progressive overload

Ok thanks, Is that all I need? Obviously isn’t optimal, but is it all I can do. rather

 

[ce10098]

lower bf

 

[javier-varela]

Before you make any judgment I am lean I can see my ribs and have a bicep vain and shoulder vain, I am definitely lean.

I also sadly don’t have access to any abs machines as well,
I am wondering how do I get a good 6 pack because there is so much different opinions on this, because I can only see mine when I’m flexing or mid sit up,

Would core strengthening work like hanging leg raises work and sit ups and twits?

All I currently do is leg raises for maybe 2 sets a week, I know it’s not enough but I’m locking in now.
I’m also 16 if that changes anything

Training them

 

[aaronbp]

Ok thanks, Is that all I need?

mhh yeah if u create a good stimulus, and get enough mur, but we still have obliques left idk if u want some , i personally dont

 

[salt_muncher]

mhh yeah if u create a good stimulus, and get enough mur, but we still have obliques left idk if u want some , i personally dont

Ok thanks for the advice, Who cares about obliques honestly

 

[salt_muncher]

Training them

how? Keeping in mind I don’t have access to a cable

 

[javier-varela]

how? Keeping in mind I don’t have access to a cable

Nigga homemade workout.

 

[salt_muncher]

Nigga homemade workout.

Sit ups and leg raises then?

 

[javier-varela]

Sit ups and leg raises then?

Go on tiktok and search,sit ups are for glutes and legs if im not wrong

 

[salt_muncher]

Go on tiktok and search,sit ups are for glutes and legs if im not wrong

I don’t have TikTok, and tf are you on about sit-ups obviously do your core just kinda mid

 

[bucklebum]

all you can do is get leaner honestly training abs is pretty fucking pointless and some people just don’t have the genetics to have visible abs

 

[DaveXD]

Plank

 

[javier-varela]

I don’t have TikTok, and tf are you on about sit-ups obviously do your core just kinda mid

I couldnt stg i remember sit ups being about glutes

 

[mellio]

Before you make any judgment I am lean I can see my ribs and have a bicep vain and shoulder vain, I am definitely lean.

I also sadly don’t have access to any abs machines as well,
I am wondering how do I get a good 6 pack because there is so much different opinions on this, because I can only see mine when I’m flexing or mid sit up,

Would core strengthening work like hanging leg raises work and sit ups and twits?

All I currently do is leg raises for maybe 2 sets a week, I know it’s not enough but I’m locking in now.
I’m also 16 if that changes anything

Bf diet and training simple asf oh and don’t forget genetics

 

[Grievous]

I have a bicep and shoulder vein yet I dont have full abs , not that lean tho
but if u dont have any abs at all ur just a Twink
build some muscle