How do I get visible abs

[momoil]

How tf do i get visible rock solid abs? I’m 60kg 5’9 how much leaner do I have to be and what should my daily calories intake be?

 

[InspiredByClav]

How tf do i get visible rock solid abs? I’m 60kg 5’9 how much leaner do I have to be and what should my daily calories intake be?

bump

 

[Sick]

reta

 

[dyelbro]

If you dont have abs at that weight and height then u dont have ab muscle if u wanna stay that weight then id say around 1.8k-2k cals per day

 

[dyelbro]

reta

and reta yes

 

[momoil]

If you dont have abs at that weight and height then u dont have ab muscle if u wanna stay that weight then id say around 1.8k-2k cals per day

So I should train them more? I’m gonna started doing weighted decline crunchs is that enough?

 

[dbdrFanboy]

You dont

 

[Striated]

starve yourself retard

 

[Smorgishborg]

google

 

[dyelbro]

So I should train them more? I’m gonna started doing weighted decline crunchs is that enough?

Yes train them more, Idk if its enough because I dont really train abs much

 

[improve_daily]

How tf do i get visible rock solid abs? I’m 60kg 5’9 how much leaner do I have to be and what should my daily calories intake be?

Do maasai jumps

 

[dyelbro]

Do maasai jumps

Love masai jumps so effective

 

[awalk8]

How tf do i get visible rock solid abs? I’m 60kg 5’9 how much leaner do I have to be and what should my daily calories intake be?

do not listen to the tards saying reta your weight is low and you dont have abs probably skinny fat, you need to eat adequate protein and lift heavy to put on some muscle. do weighted abs like cable crunches or weighted crunches. do not just keep cutting lol. if youre active eat like 2200 cals eat as much as protein as you can but 120g at the bare minimum imo.