How do I increase bone mass at 13?

[Silas Alec Webster]

I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.

 

[mid234]

yeah maybe because your 13

I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.

 

[ChadLuck]

I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.

Your 13 nigga

 

[Silas Alec Webster]

yeah maybe because your 13

Fuck,how long do I gotta wait,I can't bear looking at my face not even going outside

 

[mid234]

Fuck,how long do I gotta wait,I can't bear looking at my face not even going outside

bro you have the whole of puberty left, atleast u discovered it at 12/13 i discovered it at 14

 

[Sprinkles]

I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.

Take test as u go through puberty

 

[Silas Alec Webster]

Your 13 nigga

Good point

 

[Silas Alec Webster]

Take test as u go through puberty

Hard finding some,I'll try

 

[gabehawker]

Fuck,how long do I gotta wait,I can't bear looking at my face not even going outside

Just eat clean all of puberty and consider taking test

 

[User125]

bonesmashh ur fucking brains out

 

[yael is my queen]

3 sets of chin tucks and bone smashing

 

[Simba]

ur 13 what do u expect

 

[jaxxisf]

ur 13 bro i cant talk tho im 14

 

[larplarpsahur333]

I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.

You have to go get a rock, wrap it in copper wire and throw it at power lines. Guaranteed true zeus rank

 

[rbtc]

Focus on 9 hours of sleep daily and good nutrition. Also please stop bonesmashing

 

[ℜ𝔬𝔱𝔯𝔬𝔫.]

Start drinking tons of raw milk and eat alot of animal food, which will provide essential nutrients to build new bone tissue and finally, get ton of sunlight on your skin and be in a low stress environment, trust me you'll see improvement around 16/17 years hold
Just be patient, you're still a kid brodie

And Dont bonesmash, thats for late teens/early adult years

 

[ℜ𝔬𝔱𝔯𝔬𝔫.]

Start drinking tons of raw milk and eat alot of animal food, which will provide essential nutrients to build new bone tissue and finally, get ton of sunlight on your skin and be in a low stress environment, trust me you'll see improvement around 16/17 years hold
Just be patient, you're still a kid brodie

And Dont bonesmash, thats for late teens/early adult years

Old*

 

[Psl King]

I've been bonesmashing for 4 months with consistency of 50 times onleft zygo and 50 times on the right zygo,I've also been losing fat and I still haven't gotten a visible jawline,what am I doing wrong,I've been fixing my diet more and more but I still haven't gotten that visible jaw,do I hit it harder?.

Brah you’re 13. Just have good habits and wait for puberty