how do i glow up over summer

[bp enjoyer44]

im 14, 5,5
i live in a country in europe where people my age just dont care about their looks at all and i stand out a bit in the competition but at the same time i dont stand out because im 5,5 and everyone is taller than me but ive been getting a lot of signs of puberty hair everywhere, voice getting deeper, i grew i think about 2 inches since january and i think i should row this summer quite a bit but i still need some tips to maybe maximise my height and i pretty much know everything liek get 9-11 hours of sleep dont ear sugar before bed, dont sit for too long, eat foods with lots of protein but i need some tips maybe facially or height related or just anything that could improve my rating overall and rate me too.

 

[FunkyFlamingo]

im 14, 5,5
i live in a country in europe where people my age just dont care about their looks at all and i stand out a bit in the competition but at the same time i dont stand out because im 5,5 and everyone is taller than me but ive been getting a lot of signs of puberty hair everywhere, voice getting deeper, i grew i think about 2 inches since january and i think i should row this summer quite a bit but i still need some tips to maybe maximise my height and i pretty much know everything liek get 9-11 hours of sleep dont ear sugar before bed, dont sit for too long, eat foods with lots of protein but i need some tips maybe facially or height related or just anything that could improve my rating overall and rate me too.View attachment 3759213View attachment 3759215

wait till u finish puberty
In the meantime, start focusing on your health and sleep, diet and start working out.

 

[bp enjoyer44]

wait till u finish puberty

yeah its just a waiting game i guess then

 

[vincentzygo]

the pfp doesnt match

 

[Deleted member 130303]

im 14, 5,5
i live in a country in europe where people my age just dont care about their looks at all and i stand out a bit in the competition but at the same time i dont stand out because im 5,5 and everyone is taller than me but ive been getting a lot of signs of puberty hair everywhere, voice getting deeper, i grew i think about 2 inches since january and i think i should row this summer quite a bit but i still need some tips to maybe maximise my height and i pretty much know everything liek get 9-11 hours of sleep dont ear sugar before bed, dont sit for too long, eat foods with lots of protein but i need some tips maybe facially or height related or just anything that could improve my rating overall and rate me too.View attachment 3759213View attachment 3759215

Pubertymax, can't see clearly but you have at least HTN potential
For your height I was about about the same at the same age (5'7) I'm 6'1 now just sleep and eat well

 

[rare.zgvvvv]

im 14, 5,5
i live in a country in europe where people my age just dont care about their looks at all and i stand out a bit in the competition but at the same time i dont stand out because im 5,5 and everyone is taller than me but ive been getting a lot of signs of puberty hair everywhere, voice getting deeper, i grew i think about 2 inches since january and i think i should row this summer quite a bit but i still need some tips to maybe maximise my height and i pretty much know everything liek get 9-11 hours of sleep dont ear sugar before bed, dont sit for too long, eat foods with lots of protein but i need some tips maybe facially or height related or just anything that could improve my rating overall and rate me too.View attachment 3759213View attachment 3759215

be as healthy as possible