How do I grow height fast

[Hammeruntilchad2009]

I blame puberty I started it last summer (over)

 

[Jay_Arya]

are you still in puberty?
your parent's height?

 

[Hammeruntilchad2009]

are you still in puberty?
your parent's height?

Yes puberty is still not over for me for a while only coping mechanism I have is my head size is too big and my hands and feet are too big for my body but brutal family height pill my dad is 6-1 and my mum is 4-11……

 

[Hammeruntilchad2009]

Yes puberty is still not over for me for a while only coping mechanism I have is my head size is too big and my hands and feet are too big for my body but brutal family height pill my dad is 6-1 and my mum is 4-11……

They all eat processed shit and they are fat so I’m not gonna eat like them

 

[Dendoni]

Lifts

 

[MA_ascender]

>4'11 mom

It's over bro

 

[Jay_Arya]

damn bro , i will try to help

 

[Hammeruntilchad2009]

>4'11 mom

It's over bro

Still hope my head size is too big for my body and my hands are big (I’m coping)

 

[cc_7373]

I blame puberty I started it last summer (over)

Bonesmash growth plates

 

[Jay_Arya]

1)eat in calorie surplus but healthy
2)sprint a lot (90 sec intense), swim a lot
3)intake of zinc , vit d , calcium supplement
4)dont view phone tv or any shit 3 hrs before sleeping
5)buy blue ray blocking glasses
6)wear lifts , monotone cloths with vertical stripes (preferably black)
7)if you are non vegetarian eat meat a lot but unadulterated if possible that too hen or mutton
8)avoid soy and plastic food containers and bottles
9)basic workout and lot of rest
all the best

 

[swaggerdoodle]

No way she said that

 

[vernier]

1)eat in calorie surplus but healthy
2)sprint a lot (90 sec intense), swim a lot
3)intake of zinc , vit d , calcium supplement
4)dont view phone tv or any shit 3 hrs before sleeping
5)buy blue ray blocking glasses
6)wear lifts , monotone cloths with vertical stripes (preferably black)
7)if you are non vegetarian eat meat a lot but unadulterated if possible that too hen or mutton
8)avoid soy and plastic food containers and bottles
9)basic workout and lot of rest
all the best

Or just get LL

 

[Jay_Arya]

Or just wear lifts

lifts are good but they are temporary , I have mentioned them

 

[vernier]

lifts are good but they are temporary , I have mentioned them

Edited my reply bhai btw most of ur advice is cope

 

[Jay_Arya]

Edited my reply bhai btw most of ur advice is cope

which ones are cope

 

[vernier]

which ones are cope

Except for eating good and sleeping well all are

 

[proxking]

supplements sprints jump sports milk diet

 

[Outerz14]

1)eat in calorie surplus but healthy
2)sprint a lot (90 sec intense), swim a lot
3)intake of zinc , vit d , calcium supplement
4)dont view phone tv or any shit 3 hrs before sleeping
5)buy blue ray blocking glasses
6)wear lifts , monotone cloths with vertical stripes (preferably black)
7)if you are non vegetarian eat meat a lot but unadulterated if possible that too hen or mutton
8)avoid soy and plastic food containers and bottles
9)basic workout and lot of rest
all the best

Cope

 

[Outerz14]

Hgh or death

 

[Jay_Arya]

sprinting increses GH percent to tripple digits
zinc increases test
test is proportional to GH
blue ray decreases GH prod rate and disturbs REM sleep and circadian rhythm

 

[Jay_Arya]

Cope

lol

 

[BrutalMogger]

i grew bones at 40

 

[0proteindiet]

Its all genetics you get lucky or you dont

 

[mathis]

I blame puberty I started it last summer (over)

Just wait one hour till my guide drop