How do I grow muscle at 15 (193cm and 64kgs)

[Troy___psl]

I'm looking to grow muscle with the least amount of effort while be natural. It would be good if someone could tell me how

 

[Centurion Hunter]

I'm looking to grow muscle with the least amount of effort while be natural. It would be good if someone could tell me how

Lift

 

[Troy___psl]

Lift

Lift what and how

 

[Centurion Hunter]

Lift what and how

Go to your nearest gym(with men not with foids) and get a membership.
If you dont have money for gym do calistethics or go to the park and try to do pullups there.
Also eat meat and natural fat.

 

[fckmycomputer]

dirty bulk to at least 80kgs while lifting, and try to get as much protein in as possible, then transition to a more clean bulk to reach 85-90kg while tracking macros.

Priority number 1 should be breaking out of victim weight territory.

 

[Pencil]

I'm looking to grow muscle with the least amount of effort while be natural. It would be good if someone could tell me how

193cm and 64kgs​

 

[overheaveen]

Take steroids

 

[m0ss26]

dirty bulk to at least 80kgs while lifting,

Retarded

Wait nvm he’s 64kg wtf

 

[Troy___psl]

Take steroids

Is that natural?

 

[NorwoodVictim]

why stay natural?

 

[Deleted member 257282]

Bro Hop on Gear asap

 

[Troy___psl]

why stay natural?

Growth plates and also I can't source peptides, roids or sarms
Because im 15 and have no debt card

 

[Troy___psl]

Bro Hop on Gear asap

Sorry I won't do that

 

[Alex_notmogging]

Just letting u know , if u stay natty then there is no point asking questions because there is no way of building up muscles faster

Just ask chatgpt for advices and ur good to go

 

[saint96]

I'm looking to grow muscle with the least amount of effort while be natural. It would be good if someone could tell me how

193 and 64kg, its over

 

[jacokkk]

Brother. You need to blast roids or something. Staying natty wont work on your tall ass

 

[actualunderstander]

Bro youre at the age soon (late teenage puberty stage) where you can naturally build muscle extremely easily and fast. Its like your body is having a natural roid cycle without needing to take them. You can build muscle super fast and all you need to do is workout 4 times a week at the minimum and in one year if you do everything right you can build 20+ lbs of pure muscle. Just workout consistently, progressively overload with either weight or reps, eat right (lots of protein and healthy fats) and you will gain muscle quickly.

Stay away from roids. Dont fall for the trap many on here do. You actually dont need them