how do i grow my frame im 14

[jawmogger67]

i have kinda narrow frame and im not tall neather i have been in the gym not skipping shoulder and they have grown so i have a kinda avrage frame im not gonna take test (at least till im 16) please help its my biggest insecurity

 

[xXXxZeusxXXx]

hardmax is out of the question

there is some cope deadlift that should grow ur clavicles
you should check it out either way you have nothing to lose

but yes hit shoulders, the deltoid, the back of it the sides the front, grow as massive as you possibly can
That's all you can do

if you are still unhappy 4 years later clavicle lengthening surgery or some like that but its not worth it, since you will probably be handicapped