how do i grow taller (172cm nearly 15 years old)

[sackx2016]

I want to do hgh if my growth plates haven't closed but I dont have the money + I have heart disease, I dont want to risk my health just to grow taller. Is there any other methods I can do?

Im not able to change my diet too much until i get a job
I was an early bloomer so I have no idea if puberty can still affect my height or not

 

[Razzle]

Stretch take vitamins workout

 

[sackx2016]

Stretch take vitamins workout

are they any vitamins I should get in particular, or do I just take what I can?

 

[longtimelurker88]

are they any vitamins I should get in particular, or do I just take what I can?

i dont think vitamins will do much but k2 mk4 should help. maybe try megadosing that.


ultimately, hgh is the move esp since ur 15. do a lot of research and make a decision.

 

[sackx2016]

i dont think vitamins will do much but k2 mk4 should help. maybe try megadosing that.


ultimately, hgh is the move esp since ur 15. do a lot of research and make a decision.

cant megadose or else i go into liver failure again, thanks for the reccomendation tho

 

[longtimelurker88]

cant megadose or else i go into liver failure again, thanks for the reccomendation tho

What happened with your liver?

 

[sackx2016]

What happened with your liver?

I have an auto immune disease and it made my body go into complete organ failure and septic shock, almost recovered but I think it has stunted my growth. It also made me extremely bloated and go from high mtn to ltn. Someone said I had htn potential though, so hopefully I can get there.

 

[longtimelurker88]

I have an auto immune disease and it made my body go into complete organ failure and septic shock, almost recovered but I think it has stunted my growth. It also made me extremely bloated and go from high mtn to ltn. Someone said I had htn potential though, so hopefully I can get there.

yeah best to be careful then