how do i grow taller (172cm nearly 15 years old)

[sackx2016]

I want to do hgh if my growth plates haven't closed but I dont have the money + I have heart disease, I dont want to risk my health just to grow taller. Is there any other methods I can do?

Im not able to change my diet too much until i get a job
I was an early bloomer so I have no idea if puberty can still affect my height or not

 

[Razzle]

Stretch take vitamins workout

 

[sackx2016]

Stretch take vitamins workout

are they any vitamins I should get in particular, or do I just take what I can?

 

[longtimelurker88]

are they any vitamins I should get in particular, or do I just take what I can?

i dont think vitamins will do much but k2 mk4 should help. maybe try megadosing that.


ultimately, hgh is the move esp since ur 15. do a lot of research and make a decision.

 

[sackx2016]

i dont think vitamins will do much but k2 mk4 should help. maybe try megadosing that.


ultimately, hgh is the move esp since ur 15. do a lot of research and make a decision.

cant megadose or else i go into liver failure again, thanks for the reccomendation tho

 

[longtimelurker88]

cant megadose or else i go into liver failure again, thanks for the reccomendation tho

What happened with your liver?

 

[sackx2016]

What happened with your liver?

I have an auto immune disease and it made my body go into complete organ failure and septic shock, almost recovered but I think it has stunted my growth. It also made me extremely bloated and go from high mtn to ltn. Someone said I had htn potential though, so hopefully I can get there.

 

[longtimelurker88]

I have an auto immune disease and it made my body go into complete organ failure and septic shock, almost recovered but I think it has stunted my growth. It also made me extremely bloated and go from high mtn to ltn. Someone said I had htn potential though, so hopefully I can get there.

yeah best to be careful then

 

[HealthBrahhh]

are they any vitamins I should get in particular, or do I just take what I can?

Don't supplement. Raw meat raw eggs raw dairy raw honey all mog toxic supplements. Raw eggs dairy and honey at least if you don't feel like meat right now, but raw meat is crucial

 

[Jamesphirefan34]

I want to do hgh if my growth plates haven't closed but I dont have the money + I have heart disease, I dont want to risk my health just to grow taller. Is there any other methods I can do?

Im not able to change my diet too much until i get a job
I was an early bloomer so I have no idea if puberty can still affect my height or not

Well its simple just make you stretch ur Spine and legs before sleep AND make sure u dont sleep late and try drinking milk with honey before going to bed

 

[Corpuscula]

Well its simple just make you stretch ur Spine and legs before sleep AND make sure u dont sleep late and try drinking milk with honey before going to bed

never say that again

 

[HealthBrahhh]

never say that again

Nah it's good advice, it's just not the main thing but it's good advice

 

[Corpuscula]

Nah it's good advice, it's just not the main thing but it's good advice

It’s not the main thing nor is it good advice, my guy. You are simply vomiting information you’ve been told on TikTok, without even questioning it

 

[HealthBrahhh]

It’s not the main thing nor is it good advice, my guy. You are simply vomiting information you’ve been told on TikTok, without even questioning it

What do you mean it's not good advice and I don't question it? I did question it.

"stretch ur Spine and legs before sleep" - why is this not a good advice?

" make sure u dont sleep late " - oh yeah, what a bad advice! Definitely comes from a tiktok new generation! Just imagine not rotting in your room until 3AM

" try drinking milk with honey before going to bed " - raw dairy and raw honey are extremely good IMO. Unless you're able to thrive on low-carb, which I highly doubt since we're pretty much all cucked physiologically, raw dairy and raw honey are a solid advice. Where do you want to fer your carbs other than by those? Raw egg yolks? Please tell me you're not gonna eat oats or rice instead of raw dairy or honey

 

[Corpuscula]

What do you mean it's not good advice and I don't question it? I did question it.

"stretch ur Spine and legs before sleep" - why is this not a good advice?

" make sure u dont sleep late " - oh yeah, what a bad advice! Definitely comes from a tiktok new generation! Just imagine not rotting in your room until 3AM

" try drinking milk with honey before going to bed " - raw dairy and raw honey are extremely good IMO. Unless you're able to thrive on low-carb, which I highly doubt since we're pretty much all cucked physiologically, raw dairy and raw honey are a solid advice. Where do you want to fer your carbs other than by those? Raw egg yolks? Please tell me you're not gonna eat oats or rice instead of raw dairy or honey

the bad advice is "drink milk and honey BEFORE GOING TO BED" you will absolutely fuck up everything. not only will digestion slow down but it will also spike insulin right when you want it low, you're completely erasing the natural hgh pulses that happen during your sleep, since insulin and hgh are antagonistic, it is literally retarded advice. DO NOT eat ANYTHING before going to bed, and ESPECIALLY NOT CARBS, I thought it was common sense

 

[nuttheb]

I want to do hgh if my growth plates haven't closed but I dont have the money + I have heart disease, I dont want to risk my health just to grow taller. Is there any other methods I can do?

Im not able to change my diet too much until i get a job
I was an early bloomer so I have no idea if puberty can still affect my height or not

heart disease? nah just relax you dont want to hurt your self

 

[AustrianMogger]

I want to do hgh if my growth plates haven't closed but I dont have the money + I have heart disease, I dont want to risk my health just to grow taller. Is there any other methods I can do?

Im not able to change my diet too much until i get a job
I was an early bloomer so I have no idea if puberty can still affect my height or not

ll

 

[HealthBrahhh]

the bad advice is "drink milk and honey BEFORE GOING TO BED" you will absolutely fuck up everything. not only will digestion slow down but it will also spike insulin right when you want it low, you're completely erasing the natural hgh pulses that happen during your sleep, since insulin and hgh are antagonistic, it is literally retarded advice. DO NOT eat ANYTHING before going to bed, and ESPECIALLY NOT CARBS, I thought it was common sense

Meh not sure but at least you do not oppose the rest