I got my program but costs 1 million rupees. You want it?
Also your maintenance shouldnt be that low if you exercise gym helps a bit for natural test gh and bonemass iirc
Where are you from?
retard read the post
over rope if really 5,3 or enjoy nature and cry in the montains
well nigger he cant do anything else, and voso inhibits fgfr3 so he’ll probably get a month more hopefully
Indian?
nga i didn't wish to be indian, and i could lls for 1m rupees around $11k without me giving up my life savings
i used bia and navy method and they both show around 22-23%
Your Indian?
Ig but then dont try to be taller and cut at the same time accept its over and cut then maintain weight
is there really nothing i can do?
Indian and 5’3 and fat is crazy you can still get taller if you cut and lose weight tho
i'm ready to stop cutting if there's so way to grow taller. because even if eat at maintenance, my doc said i'll grow 1-2 cm at max.
i'm already cutting but how is that gonna make me grow taller?
my bmr is 1400. i'm 63 kg , 22% bf and 161 cm? what do you say my maintenance is?
because being at a high bodyfat percent speeds up the rate of ur growthplates closing due to estrogen. Its basically over for you tbh, 5'3 is embarassing. I hope ur not living in a western country otherwise ud have to rope
oh my god ur literally obese
won't that throw my proportions off? i already have long legs and a small torso
my estrogen is 31 pg/ml i'm assuming that's not too high?
bro that's overweight not obese.
Actually, you could try yoga and regular stretching exercises. These won't lengthen your bones, but they can open up your spine and improve your posture, potentially adding 1-2 cm to your height
Depends on activity level also stop guessing bf percentage there is basically no accurate method to measure it under 300$ iirc btw at 61 kg i d suggest to maintain for a bit dont need to cut unless you really think its gonna affect your looks (a picture might help)
how do i send it to you personally? i'm new to .org
