How do I grow taller at 15??

[afgani]

I am 15 and 170cm tall. I started my puberty very late. I grew 4cm in 2 months. My Mom is 163cm tall and my father is 169 tall. How can I maximize my height?

 

[IHATEINDIANS]

Sleep 8 hrs a day, dont do any long or aggressive cuts, eat a decent whole foods diet (very little/no processed shit)

Tbh it's mostly genetic tho

 

[afgani]

Sleep 8 hrs a day, dont do any long or aggressive cuts, eat a decent whole foods diet (very little/no processed shit)

Tbh it's mostly genetic tho

What vitamins should i use

 

[bliniboi]

What vitamins should i use

I see alot of people use vitamin K2

 

[Australian]

given your late puberty and genetics, it's unlikely you'll grow much taller than 170cm.

 

[darodcel]

given your late puberty and genetics, it's unlikely you'll grow much taller than 170cm.

Impossible to know, my mom and dad are both way shorter than me. No need to be a dooomer

 

[Va-qoh]

It’s all genetics. No softmaxxing can ascend your height. If you’re still short around 21 get LL.

 

[Underdog9494]

Check if growth plates are fused, if yes its over. If not sleep like 12 hours a day and blast hgh

 

[FascisstChad]

It’s over for you, at 15 I was already 7’4.
Get mogged Manlet.

 

[Mosh12]

It’s over for you, at 15 I was already 7’4.
Get mogged Manlet.

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