how do i grow taller? tips and guide

[velcel]

im only 13 lol my height for now are 5'5~5'6 how do i reach 5'11-6'0 before i cannot grow any taller

 

[chadedmagnus]

im only 13 lol my height for now are 5'5~5'6 how do i reach 5'11-6'0 before i cannot grow any taller

milk

 

[velcel]

not enough

milk

 

[personalitymaxxer06]

im only 13 lol my height for now are 5'5~5'6 how do i reach 5'11-6'0 before i cannot grow any taller

Its completely genetic, the only thing that u can do to boost it a bit is sleeping enough, good diet and exercise other than that u cant change much as its mostly genetics if u dont get gh therapy