how do i guarantee 100+ protein a day.

[cavy]

im kinda lazy but when i need or want something id do anything.

title

 

[Deleted member 74042]

these nuts are guaranteed to be on your chin

 

[Deleted member 45794]

Whey protein

Eat alot of animal based food

Drink milk

Eat more

 

[6PSLcel]

easy: chicken, tuna, whey protein, beef, salmon, most types of cheeses

 

[Deleted member 67900]

easy: chicken, tuna, whey protein, beef, salmon, most types of cheeses

tuna every week let alone every day is retarded

 

[wheres681]

im kinda lazy but when i need or want something id do anything.

title

Steak
The less you cook it the better