How do I heal my brain

[not__cel]

When I was a kid I genuinely didn’t believe in the “internet and tv kills your brain”
I didn’t know at all what was going on. Now my attention span is fried and I struggle to do basic things, everything makes me stressed and even though I try to fix it it feels unfixable

 

[not__cel]

I can’t even spend 20 minutes studying I’m cooked, Idk what to do

 

[Thinking_CEL]

9 year semen retention no man has ever seen the wonders when u reach that 9th year you will be a god

 

[not__cel]

9 year semen retention no man has ever seen the wonders when u reach that 9th year you will be a god

Bro I need actual answers jfl

 

[Thinking_CEL]

Bro I need actual answers jfl

U need to go On a dopamine detox by basically not using any electronic or doing anything that gives u dopamine for a week

 

[ey88]

Just go outside

 

[geneticdiff]

When I was a kid I genuinely didn’t believe in the “internet and tv kills your brain”
I didn’t know at all what was going on. Now my attention span is fried and I struggle to do basic things, everything makes me stressed and even though I try to fix it it feels unfixable

go for a 1 hr walk w/o taking out ur phone and no headphones in the park or sth man

 

[not__cel]

U need to go On a dopamine detox by basically not using any electronic or doing anything that gives u dopamine for a week

I might kill myself, what would I even do?

 

[not__cel]

Just go outside

I’m ugly I’m scared

 

[not__cel]

go for a 1 hr walk w/o taking out ur phone and no headphones in the park or sth man

Maybe I will but I might have to do this longterm

 

[ey88]

I’m ugly I’m scared

Don’t be scared

 

[geneticdiff]

Maybe I will but I might have to do this longterm

You don't have to do anything drastic. Just small steps to actually stay human and not be a 9yo tiktok brain nigger

 

[Thinking_CEL]

I might kill myself, what would I even do?

The reason u can’t concentrate is because ur brain needs constant dopamine as humans our brains don’t understand work and that shit it thinks u found the formula for infinite dopamine so ofc it’s gonna crave that since it thinks u basically won in life

U need to take that away all together starve it if dopamine per say

 

[Lord Shadow]

I can’t even spend 20 minutes studying I’m cooked, Idk what to do

Ritalin, meditation, shrooms

 

[not__cel]

Don’t be scared

I’ll try it hopefully all goes well

 

[not__cel]

Ritalin, meditation, shrooms

Could I get addicted to it?

 

[not__cel]

The reason u can’t concentrate is because ur brain needs constant dopamine as humans our brains don’t understand work and that shit it thinks u found the formula for infinite dopamine so ofc it’s gonna crave that since it thinks u basically won in life

U need to take that away all together starve it if dopamine per say

In 2 weeks I’ll start!

 

[Lord Shadow]

Could I get addicted to it?

Maybe but if u really wanna focus you'll need to take it, its like a pill that makes you hyper lock in. I recommend doing the other stuff with it dopamine detox isn't gonna do anything since your coming back anyway

 

[longjohnmong]

running, meditation, minimalist camping, reading, playing an instrument, and obviously abstaining from TV/internet/phone

 

[longjohnmong]

I might kill myself, what would I even do?

just go camping. romp around the woods singing songs and hitting shit with sticks.